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    You are in: Home / Australian / Curried Lentil and Pumpkin Soup Recipe
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    Curried Lentil and Pumpkin Soup

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

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    Units: US | Metric


    1. 1
      Heat the oil in a heavy based saucepan over medium heat.
    2. 2
      Add the onion and garlic, and cook until the onion is softened, about 5 minutes.
    3. 3
      Stir in the curry powder and cook, stirring for a further 30 seconds.
    4. 4
      Add the remain ingredients, except the yogurt or sour cream.
    5. 5
      Stir until well combined then bring to the boil.
    6. 6
      Reduce the heat and cook, partially covered for about 30 minutes sirring occasionally until the pumpkin is tender.
    7. 7
      Serve in bowls with a dollop of yoghurt or sour cream.

    Ratings & Reviews:

    • on March 29, 2013


      O man, this was awesome! I usually have a bias towards recipes with such view ingredients, but this was really good! Definitely a keeper! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 21, 2011


      This was a hit with my family. I added 1 cup of raisins and tossed with a box of whole wheat noodles.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 14, 2008


      This was excellent and very easy to make! I added 2 Tbs. of vinegar to give it a little zip. The vinegar really brought out all of the flavors - curry, lentils, pumpkin. The soup was even better the next day. Thanks for a great fall recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Curried Lentil and Pumpkin Soup

    Serving Size: 1 (271 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 326.9
    Calories from Fat 33
    Total Fat 3.7 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 16.2 mg
    Total Carbohydrate 64.7 g
    Dietary Fiber 11.5 g
    Sugars 7.2 g
    Protein 15.2 g

    The following items or measurements are not included:

    vegetable stock

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