1/3 Photos of Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1)
Sara 76's Note:
This is Day1: Lunch on the 21 Day Wonder Diet. You can make these wraps in the morning and take them along to work. You can use any leafy greens you like in place of the spinach. The first time I made these, I was unable to buy Rye mountain bread, so I made them with wheat mountain bread instead. This lunch is to be followed by an afternoon snack of 1 apple.
My Private Note
Units: US | Metric
- 1Sray chicken with cooking oil; cook chicken in heated small frying pan. Cool; shred coarsley.
- 2Combine chicken in medium bowl with yogurt and mustard.
- 3Divide chicken mixture between wraps; top with remaining ingredients. Roll to enclose filling.
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Nutritional Facts for Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1)
Serving Size: 1 (190 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 140.9
- Calories from Fat 28
- Total Fat 3.1 g
- Saturated Fat 0.7 g
- Cholesterol 64.9 mg
- Sodium 175.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.5 g
- Sugars 2.7 g
- Protein 22.5 g
The following items or measurements are not included:
rye meal mountain bread wraps