Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Australian / Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1) Recipe
    Lost? Site Map

    Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1)

    Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1). Photo by I'mPat

    1/3 Photos of Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1)

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Sara 76's Note:

    This is Day1: Lunch on the 21 Day Wonder Diet. You can make these wraps in the morning and take them along to work. You can use any leafy greens you like in place of the spinach. The first time I made these, I was unable to buy Rye mountain bread, so I made them with wheat mountain bread instead. This lunch is to be followed by an afternoon snack of 1 apple.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sray chicken with cooking oil; cook chicken in heated small frying pan. Cool; shred coarsley.
    2. 2
      Combine chicken in medium bowl with yogurt and mustard.
    3. 3
      Divide chicken mixture between wraps; top with remaining ingredients. Roll to enclose filling.

    Ratings & Reviews:

    • on April 24, 2012

      55

      This is very, very yummy! Great way to use up any left over chicken you might already have! I added 1 tsp of Balsamic vinegar while cooking the chicken for a different flavor and its so yummy. Didn't change my WW points either! LOL!

      I have no idea what mountain bread is ~ we cannot find it anywhere near us in upstate NY. So I used a whole wheat wrap!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 18, 2011

      55

      What a great, light and refreshing lunch this delicious wrap made. I used some roast chicken meat I had left and some iceberg lettuce in place of the spinach and I spread my dijon mix over the mountain bread and then layered the ingredients and wrapped. Thank you Sara 76, made for Please Review My Recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1)

    Serving Size: 1 (190 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 140.9
     
    Calories from Fat 28
    19%
    Total Fat 3.1 g
    4%
    Saturated Fat 0.7 g
    3%
    Cholesterol 64.9 mg
    21%
    Sodium 175.1 mg
    7%
    Total Carbohydrate 5.0 g
    1%
    Dietary Fiber 1.5 g
    6%
    Sugars 2.7 g
    11%
    Protein 22.5 g
    45%

    The following items or measurements are not included:

    rye meal mountain bread wraps

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites