Dijon Chicken and Salad Wrap (21 Day Wonder Diet: Day 1)

"This is Day1: Lunch on the 21 Day Wonder Diet. You can make these wraps in the morning and take them along to work. You can use any leafy greens you like in place of the spinach. The first time I made these, I was unable to buy Rye mountain bread, so I made them with wheat mountain bread instead. This lunch is to be followed by an afternoon snack of 1 apple."
 
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photo by I'mPat photo by I'mPat
photo by I'mPat
photo by Sara 76 photo by Sara 76
photo by Sara 76 photo by Sara 76
Ready In:
25mins
Ingredients:
8
Serves:
2
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ingredients

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directions

  • Sray chicken with cooking oil; cook chicken in heated small frying pan. Cool; shred coarsley.
  • Combine chicken in medium bowl with yogurt and mustard.
  • Divide chicken mixture between wraps; top with remaining ingredients. Roll to enclose filling.

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Reviews

  1. This is very, very yummy! Great way to use up any left over chicken you might already have! I added 1 tsp of Balsamic vinegar while cooking the chicken for a different flavor and its so yummy. Didn't change my WW points either! LOL!<br/><br/>I have no idea what mountain bread is ~ we cannot find it anywhere near us in upstate NY. So I used a whole wheat wrap!
     
  2. What a great, light and refreshing lunch this delicious wrap made. I used some roast chicken meat I had left and some iceberg lettuce in place of the spinach and I spread my dijon mix over the mountain bread and then layered the ingredients and wrapped. Thank you Sara 76, made for Please Review My Recipe.
     
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Tweaks

  1. What a great, light and refreshing lunch this delicious wrap made. I used some roast chicken meat I had left and some iceberg lettuce in place of the spinach and I spread my dijon mix over the mountain bread and then layered the ingredients and wrapped. Thank you Sara 76, made for Please Review My Recipe.
     

RECIPE SUBMITTED BY

Please rate my recipes if you try them! :) **************************************************** Check out the 21 Day Wonder Diet recipes I have posted! I lost 6kg in 3 weeks and feel fantastic! I plan on repeating the diet in a couple of weeks..hoping tio lose another 6kg!! **************************************************** A big thankyou to everyone who has rated and reviewed my stuff, and HUGE thankyou for the wonderful photos. Things have been hectic around here, but I have a cookbook set aside, and I promise I will repay you all with a review of one of your recipes as soon as things calm down a bit! :) <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg" border="0" alt="Photobucket"> <img src="http://i135.photobucket.com/albums/q140/AphY_2007/cocktail1.jpg" > <img src="http://i26.photobucket.com/albums/c105/jewelies/Hebe-1.jpg"> AUSTRALIA/NEW ZEALAND RECIPE SWAP SEPTEMBER 2008 <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg"> Well..about me! I'm married, I have 2 kids (both boys), and I live in Australia. I have loved cooking for as long as I can remember, and have become completely addicted to browsing through Zaar looking for new recipes! I have a small animal shelter for rabbits and guinea pigs, and spend most of my time looking after kids or critters!. My favourite cookbooks are The Essential Pasta Cookbook, The Central Cookery Book, Flo Bjielkie-Peterson's Country Cookbook, and Greek Cooking (I bought that one in Greece, and it's FANTASTIC). At the minute, we are getting ready to move, which is forcing me to sort through my recipe cabinet. I have been trying out all those recipes that are scribbled on pieces of paper, or torn from magazines, so I can decide ifthey are keepers or not. So far I've found a lot of keepers, and will work at posting them on here. I'm passionate about a lot of things, mainly my kids, animals, and cooking. I won't even start on my peeves, we'll be here all night! lol
 
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