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    You are in: Home / Australian / Easy Express Broccoli Soup Recipe
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    Easy Express Broccoli Soup

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Chef #721261's Note:

    A thick hearty soup you can make in less than 30 minutes. If you can steam vegetables you can make this soup. Tasty and great for winter. Good for using up those vegetables in your crisper before the next shop. Can be frozen and reheated. Low in carbs & gluten free (if you ommit the bread), high in fibre. Very cost effective.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash and cut the broccoli and cauliflower into medium chunks. Place into a large saucepan with the chicken stock. Cover with a lid and steam on high until soft. Don't cook for too long or the flavour will be lost. Ready when you can easily push a fork through the vegetables. Should take around 15 mins or less.
    2. 2
      Put the cooked vegetables and stock into a blender and puree until smooth. Add more stock if necessary. The soup should be thick almost like porridge. Once smooth pour back into the saucepan and put on medium heat. Stir in the pesto, parmesan cheese and yoghurt. Add salt and pepper to taste and stir over medium heat until the cheese has melted.
    3. 3
      Serve with sourdough bread and a dollop of yoghurt. Garnish with chopped chives or a sprig of parsley.

    Ratings & Reviews:

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    Nutritional Facts for Easy Express Broccoli Soup

    Serving Size: 1 (380 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 141.3
     
    Calories from Fat 28
    20%
    Total Fat 3.2 g
    4%
    Saturated Fat 1.3 g
    6%
    Cholesterol 7.2 mg
    2%
    Sodium 251.4 mg
    10%
    Total Carbohydrate 21.6 g
    7%
    Dietary Fiber 7.7 g
    31%
    Sugars 7.3 g
    29%
    Protein 11.2 g
    22%

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