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    You are in: Home / Australian / Easy Lemon Chicken -Gluten Free Recipe
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    Easy Lemon Chicken -Gluten Free

    Easy Lemon Chicken -Gluten Free. Photo by Chef floWer

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    **Jubes**'s Note:

    This dish is very easy to prepare. It has pan cooked chicken breast with a lemon sauce drizzled over the top. Ensure your flours, soy sauce and liquid stock used are all gluten free. I use Massell brand stock and Fountain brand soy sauce as they are currently GF. You can substitute the soy sauce for a gluten free Tamari sauce. Nobody would guess this is a GF dish. Make double quantity of the sauce if you like a lot of sauce to serve

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Using a meat mallet or your rolling pin, gently pound the chicken between sheets of cling-wrap until 1cm thick.
    2. 2
      Dip chicken in the beaten egg white and then coat in the rice flour (or GF plain flour). Shake off any excess flour.
    3. 3
      Heat the butter and oil in a large frypan. Cook chicken until lightly browned on both sides and cooked through. Drain on absorbent kitchen paper.
    4. 4
      Meanwhile- blend the cornflour, brown sugar and the lemon juice in a small saucepan. Add the grated ginger, soy sauce and the stock. Bring the sauce to the boil and stir constantly until the sauce thickens.
    5. 5
      Slice the chicken,serve drizzled with the sauce and some extra lemon wedges or slices.

    Ratings & Reviews:

    • on December 01, 2008

      55

      Delicious! I had two chicken breast fillets and three chicken tenderloins in the fridge so I used them all to make this recipe. I used GF plain flour because it was all I had at home but then kept to the written recipe. The chicken was tender and the sauce was wonderful. Thank you **Jubes**

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    • on November 03, 2008

      55

      Yum! This recipe is so good! Very easy (I'm usually pretty useless in the kitchen and I managed to pull it off). Tastes very similar to the lemon chicken from my favourite restaurant. Is also a nice recipe when the chicken is replaced with fish. Thank you!

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    • on May 29, 2008

      55

      Made For Welcome to Asia -- don't forget your fork, ZWT4 2008. A Quick and delicious recipe. Followed the recipe completely, the chicken was tender and flavourful, and the Lemon sauce, with a little added crushed red pepper flakes, since we like it a little hot, was delightful. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Lemon Chicken -Gluten Free

    Serving Size: 1 (68 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 219.0
     
    Calories from Fat 118
    54%
    Total Fat 13.1 g
    20%
    Saturated Fat 4.7 g
    23%
    Cholesterol 16.0 mg
    5%
    Sodium 72.3 mg
    3%
    Total Carbohydrate 22.9 g
    7%
    Dietary Fiber 0.6 g
    2%
    Sugars 5.0 g
    20%
    Protein 3.1 g
    6%

    The following items or measurements are not included:

    chicken breast fillets

    gluten-free cornflour

    gluten-free soy sauce

    gluten-free chicken stock

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