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    You are in: Home / Australian / Feta, Sweet Potato and Spinach Crustless Quiche (Gluten-Free) Recipe
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    Feta, Sweet Potato and Spinach Crustless Quiche (Gluten-Free)

    Feta, Sweet Potato and Spinach Crustless Quiche (Gluten-Free). Photo by **Jubes**

    1/2 Photos of Feta, Sweet Potato and Spinach Crustless Quiche (Gluten-Free)

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    **Jubes**'s Note:

    A recipe originally from "Cathy's Kitchen" EnergyAustralia. This recipe is gluten-free as written - it does not contain flour

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    Ingredients:

    Serves: 8

    Yield:

    large q ...

    Units: US | Metric

    Directions:

    1. 1
      Grease a large flan dish, approximately 25-27cm in diamater.
    2. 2
      Heat the olive oil in a large non-stick frying pan, add onion and garlic and cook 1 minute.
    3. 3
      Add sweet potato and cook over moderate heat, stirring occasionally until golden brown, this should take about 10 minutes.
    4. 4
      Add spinach and cook, stirring 1 minute until spinach is wilted. Cool.
    5. 5
      Add feta cheese, stir to combine and place into prepared flan dish.
    6. 6
      Beat the 6 eggs in a large jug with milk, nutmeg and pepper and pour over vegetables in flan dish.
    7. 7
      Sprinkle with parmesan cheese and pinenuts and bake in a moderate oven 180°C 35-40 minutes until puffed and golden.
    8. 8
      Allow to stand for 5-10 minutes before slicing.
    9. 9
      Serve cut into wedges with a salad on the side, veges, chips or crusty bread rolls.

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    Nutritional Facts for Feta, Sweet Potato and Spinach Crustless Quiche (Gluten-Free)

    Serving Size: 1 (198 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 236.0
     
    Calories from Fat 109
    46%
    Total Fat 12.1 g
    18%
    Saturated Fat 6.3 g
    31%
    Cholesterol 168.7 mg
    56%
    Sodium 444.3 mg
    18%
    Total Carbohydrate 19.7 g
    6%
    Dietary Fiber 2.7 g
    10%
    Sugars 4.9 g
    19%
    Protein 12.0 g
    24%

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