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    You are in: Home / Australian / Fish Bake- Individual Pies- Serves 4-6 Recipe
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    Fish Bake- Individual Pies- Serves 4-6

    Fish Bake- Individual Pies- Serves 4-6. Photo by RonaNZ

    1/1 Photo of Fish Bake- Individual Pies- Serves 4-6

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    30 mins

    25 mins

    **Jubes**'s Note:

    A creamy fish and veggie pie style bake. Individual serves topped with crumbs. Serves 4. This recipe was from an advertisement in a magazine. Can be made gluten/ dairy free as required

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 180°C.
    2. 2
      Divide crumbs in half.
    3. 3
      Melt butter and pour over 1/2 of the bread crumbs.
    4. 4
      Add the olive oil to a frypan and cook carrot and celery until softened- about 3-4 minutes.
    5. 5
      Add the onion and cook for another minute.
    6. 6
      Sprinkle in the flour and stir to form a paste.
    7. 7
      Remove the frypan from the heat and slowly stir in the milk. Return to heat and bring to the boil, stirring until smooth.
    8. 8
      Stir in fish, lemon rind and juice. Remove from heat.
    9. 9
      Spoon mixture into 4 1/4 cup (310ml) heatproof dishes and sprinkle over the crumbs/butter mixture.
    10. 10
      Bake for 25 minutes or until topping is golden.
    11. 11
      Serve warm, sprinkled with parsley.

    Ratings & Reviews:

    • on January 05, 2008

      55

      I was expecting a four star meal but this was definitely a five star! I did, however, make a mistake and added the juice from a whole lemon but the lemon flavour was what made it. I also cut up the parsley with the bread when I made the breadcrumbs. This is what happens when you read a recipe and then walk away from your computer! I also discovered that I didn't have ramekins (on holiday at the moment) so I made one big pie although I think it would be lovely served in individual dishes.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Fish Bake- Individual Pies- Serves 4-6

    Serving Size: 1 (290 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 453.9
     
    Calories from Fat 158
    34%
    Total Fat 17.6 g
    27%
    Saturated Fat 7.7 g
    38%
    Cholesterol 113.6 mg
    37%
    Sodium 495.2 mg
    20%
    Total Carbohydrate 40.9 g
    13%
    Dietary Fiber 2.9 g
    11%
    Sugars 3.7 g
    15%
    Protein 31.6 g
    63%

    The following items or measurements are not included:

    lemons, zest of

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