Fish Burgers
- Ready In:
- 30mins
- Ingredients:
- 16
- Serves:
-
4
ingredients
- 420 g butter beans or 420 g cannellini beans, rinsed
- 415 g pink salmon, drained & flaked
- 4 spring onions, thinly sliced
- 1 small zucchini, grated
- 1 small carrot, grated
- 1 egg, lightly beaten
- 1⁄4 cup plain flour, to coat
- 1⁄2 cup corn flake crumbs
- 1 tablespoon cooking oil
- 4 whole grain buns, toasted
-
Tangy Tartare Sauce
- 1 cup egg mayonnaise
- 1⁄4 1/4 cup chives or 1/4 cup parsley, finely chopped
- 2 tablespoons onions, finely chopped
- 2 tablespoons capers, finely chopped
- 2 tablespoons sweet gherkins, finely chopped
- Dijon mustard or coarse grain mustard, to taste
directions
- Mash beans in a large bowl & add salmon, onion, zucchini, carrot, crumbs & egg, season well.
- Mix ingredients well to combine & shape into 4 patties, then lightly coat with flour, chill for 15 minutes.
- Preheat a well-oiled BBQ hotplate or non-stick frying pan and add oil, cook patties for approx 3 mins each side or until golden and place on a lined baking tray .
- Bake at 220.C for approx 10 mins or until cooked through.
- Make tartare sauce: Place mayo, herbs, onion, capers & gherkins in a bowl & season with mustard, salt & black pepper, mix well to combine, chill.
- Sandwich patties on buns with salad leaves & top with sauce.
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RECIPE SUBMITTED BY
Melbourne I live on a 5 acre property in the Dandenong Ranges Victoria, Australia, having moved from the burbs when I became pregnant with my now 15 year old daughter Alyssa.
Once my daughter was born I became a stay at home mum as I couldn't bear the thought of putting her in daycare. She is the light of my life, I never imagined myself as a mum when younger but now wouldn't have it any other way. Alyssa was made a big sister on the 19th April 2010 when our cheeky little boy Blake was born. I love cooking and experimenting with new recipes so quickly become addicted to Zaar as it was previously known & still use it regularly. In addition to being my kids taxi :lol: I also spend my time, reading, gardening and of course shopping. I'm lucky enough that we have the space & so love growing our own fruits, vegies & herbs, this also means we have plenty of room for animals & at the moment have 2 dogs, Max, a Jackshund who's 6, Fletcher, a Kelpie who's 4, 6 cats Snowpea, Fergus, Ginger, Tango, Annie & Cookie, 4 chooks & 2 Ducks.
As well as our pets, we also have a lot of native animals around our area, we have kangaroos, wombats, echidna's, possums as well as rosella's, galah's & Cockatoo's hence the name of where I live..