Fish Meal in One
"Basa Fish Fillet Meal
Quick, Easy & Yummy"
- Ready In:
- 40mins
- Ingredients:
- 12
- Serves:
-
4
ingredients
- 4 basa fillets
- 2 cups cooked rice
- 2 cups mixed vegetables
- mushroom
- broccoli
- carrot
- beans
- corn
- garlic, amount desired (fresh or minced)
- mixed fresh herbs
- salt & pepper
- soy sauce (optional)
directions
- Cook the rice as desired.
- while Rice is cooking Cut 4 pieces of Aluminum Foil (enough to wrap the fish, Rice & Vegetable).
- Place 1 piece of fillet on each piece of the foil.
- Coat the fillets with Garlic & herbs.
- Place equally divided rice on top of the fish pieces.
- Top with Thinly slices or finely chopped Vegetables
- Wrap the meal securing well.
- Bake at 180 for 20 - 30 minutes checking once at 15 minutes.
- Fish is ready when white all the way through and the veggies are cooked.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
Hi
I am married and a mum of 4 with 2 step children as well, i like to cook. I like it when i have enough time to put into cooking as i work full time, so i am often looking for fast delicious things to satisfy the troops :)
they love carbs so i often make pasta dishes.
they love Potatoes as well so they are always a hit - my latest thing is Stir Fry's - quick and easy and the kids can help with cutting everything up. I often have the 2 girls in the kitchen and they are good at making cakes, so today i have looked up some traditional Christmas Recipes for us to make on Friday night - we are making Rum Balls & White Christmas :)
Merry Christmas All
