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    You are in: Home / Australian / Freekah Lamb Soup Recipe
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    Freekah Lamb Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Missy Wombat's Note:

    From Greenwheat Freekah

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup raw green wheat (Freekah; cracked grain or wholegrain)
    • 4 tablespoons olive oil
    • 1 onion, finely chopped
    • 150 g loin lamb, 1 cm cubes
    • 1 1/2 teaspoons harissa
    • 1 1/2 liters chicken stock
    • 2 cups baby spinach leaves, tightly packed
    • 1/2 cup cilantro, chopped
    • 1 lemon, juice of
    • 1 tomato, diced
    • salt and pepper, to taste

    Directions:

    1. 1
      Saute onions and lamb in the oil until golden brown.
    2. 2
      Add harissa.
    3. 3
      Add freekah and coat the grains well.
    4. 4
      Slowly add the chicken stock and simmer until the grains are tender[about 20 min].
    5. 5
      When ready to serve add the tomato, lemon juice, spinach, cilantro and seasonings.
    6. 6
      Simmer for 5 minutes and serve.
    7. 7
      Garnish with fresh coriander.

    Ratings & Reviews:

    • on January 22, 2007

      55

      Missy Wombat, I was going to post this recipe too! It is just SO delicious. I actually add 2 tspns harissa (Garnisha brand), more lamb (around 250 gms) and I find the Freekah takes longer to cook than the recipe specifies - around 40 to 50 minutes. I have a pot bubbling on the stove this minute. It is also OK to use a tougher cut of lamb and simmer it longer before adding the Freekah. Great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Freekah Lamb Soup

    Serving Size: 1 (562 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 539.2
     
    Calories from Fat 261
    48%
    Total Fat 29.0 g
    44%
    Saturated Fat 7.6 g
    38%
    Cholesterol 39.1 mg
    13%
    Sodium 581.3 mg
    24%
    Total Carbohydrate 50.7 g
    16%
    Dietary Fiber 6.5 g
    26%
    Sugars 8.5 g
    34%
    Protein 21.2 g
    42%

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