Freekah Lamb Soup

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Total Time
45mins
Prep
10 mins
Cook
35 mins

From Greenwheat Freekah

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Ingredients

Nutrition
  • 1 cup raw green wheat (Freekah; cracked grain or wholegrain)
  • 4 tablespoons olive oil
  • 1 onion, finely chopped
  • 150 g loin lamb, 1 cm cubes
  • 1 12 teaspoons harissa
  • 1 12 liters chicken stock
  • 2 cups baby spinach leaves, tightly packed
  • 12 cup cilantro, chopped
  • 1 lemon, juice of
  • 1 tomato, diced
  • salt and pepper, to taste

Directions

  1. Saute onions and lamb in the oil until golden brown.
  2. Add harissa.
  3. Add freekah and coat the grains well.
  4. Slowly add the chicken stock and simmer until the grains are tender[about 20 min].
  5. When ready to serve add the tomato, lemon juice, spinach, cilantro and seasonings.
  6. Simmer for 5 minutes and serve.
  7. Garnish with fresh coriander.