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    You are in: Home / Australian / Fruit and Nut Chocolate Slice Recipe
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    Fruit and Nut Chocolate Slice

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    10 mins

    7 mins

    melting pot's Note:

    This takes only 8-10 minutes to cook, because it's in the microwave!!! Don't let that put you off, it's REALLY easy, I am the WORLD'S WORST at microwave cakes, but this one WORKED so I'm really happy - and it tastes great too! The original recipe called for sour cream but I substituted with non-fat yoghurt. And I added LSA (linseed-almond-sunflower) mix and wholewheat flour, but here I've written the recipe for using plain flour.

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    Ingredients:

    Serves: 4-6

    Yield:

    pieces

    Units: US | Metric

    Directions:

    1. 1
      Mix the almonds, walnuts, raisins, prunes, lemon rind, juices and oil in a medium bowl. Set aside.
    2. 2
      Grease and line a square microwave-safe cake tin with baking paper.
    3. 3
      Cream the butter and sugar together until pale and creamy.
    4. 4
      Stir in egg, yoghurt and vanilla until well combined.
    5. 5
      Sift together flour, cocoa and baking soda.
    6. 6
      Fold flour mixture lightly into butter mixture. Mixture will be firm.
    7. 7
      Fold fruit mixture inches.
    8. 8
      Spread cake into prepared cake tin, using the back of a spoon to smooth over.
    9. 9
      Cook at 600 watts (adjust according to your microwave e.g. for an 800 watt microwave, use 80 percent, for 1200 watts use 50%) for 7 minutes, until centre is just cooked. The centre should be damp on the surface and begin to shrink away from the sides of the dish. Test with a toothpick.
    10. 10
      If the cake isn't cooked yet, pop back in the microwave for another couple of minutes, but not too long.
    11. 11
      Leave in dishfor 5 minutes before turning out. The crust will be soft, so turn out onto a clean tea towel placed on a cooking rack.
    12. 12
      Ice with your regular icing, although I prefer it un-iced. But only because I'm not really an icing sort of person.

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    Ratings & Reviews:

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    Nutritional Facts for Fruit and Nut Chocolate Slice

    Serving Size: 1 (119 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 594.5
     
    Calories from Fat 292
    49%
    Total Fat 32.4 g
    49%
    Saturated Fat 14.5 g
    72%
    Cholesterol 107.0 mg
    35%
    Sodium 379.1 mg
    15%
    Total Carbohydrate 69.9 g
    23%
    Dietary Fiber 5.1 g
    20%
    Sugars 37.2 g
    148%
    Protein 11.6 g
    23%

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