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    You are in: Home / Australian / Fruit 'n' Nut Rice Pudding Recipe
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    Fruit 'n' Nut Rice Pudding

    Fruit 'n' Nut Rice Pudding. Photo by Annacia

    1/2 Photos of Fruit 'n' Nut Rice Pudding

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    I'mPat's Note:

    From Diabetes Australia The Ultimate Diabetes Cookbook in response to a request for diabetic friendly recipes with nuts. Times are estimated.

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    Units: US | Metric

    • 1 1/2 cups white rice (cooked, warm)
    • 1/2 cup dried apricot (chopped)
    • 1/4 cup currants
    • 1/4 cup walnuts (chopped)
    • 1 cup evaporated low-fat milk
    • 1 1/2 teaspoons cinnamon
    • 1 tablespoon sugar (or sugar substitute)


    1. 1
      Preheat oven to 180 degree Celsius.
    2. 2
      Place the rice in an ovenproof pie dish.
    3. 3
      Add the apricots, currants and walnuts.
    4. 4
      Stir the milk through and blend in the cinnamon.
    5. 5
      Bake for 15 to 20 minutes or until warmed right through; stir halfway through the cooking time.
    6. 6
      Stir in sugar or substitute and rewarm for 5 minutes.
    7. 7
      Cover with foil (or lid) and allow to stand for 5 minutes before serving.

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    Ratings & Reviews:

    • on January 06, 2009


      delicious! I added in more sugar and reduced the cinnamon to 1/2 teaspoon, subbed raisins for the currents, I enjoyed half and saved the rest for later, thanks for sharing Pat!

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    • on July 19, 2008


      This is lovely. I added the Tbsp of Splenda but found that I needed to add more to my dish to really bring out it's best. I used pecans because I have them and the fruit /nut combo is great. I loved the apricots and currants. Don't expect this recipe to be a creamy pudding, the rice soaks up all of the liquid. I added a Tbsp or two of light coffee creamer to my serving. It's very easy to make and all in all I loved it. Thanks Pat for another yummy diabetic recipe. :D

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    • on June 16, 2008


      This was easy, tasty and very quick to prepare! Used some leftover basmati rice, added some currants and some dried cranberries and voila - dessert was made!! Thanks Chef Potts! :)

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    Nutritional Facts for Fruit 'n' Nut Rice Pudding

    Serving Size: 1 (70 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 255.7
    Calories from Fat 31
    Total Fat 3.5 g
    Saturated Fat 0.3 g
    Cholesterol 0.0 mg
    Sodium 5.0 mg
    Total Carbohydrate 52.2 g
    Dietary Fiber 3.1 g
    Sugars 12.0 g
    Protein 4.5 g

    The following items or measurements are not included:

    evaporated low-fat milk

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