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    You are in: Home / Australian / Fruit & Nut Lunchbox Bars- Gluten Free Recipe
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    Fruit & Nut Lunchbox Bars- Gluten Free

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    **Jubes**'s Note:

    This is a very easy slice. Store it in the refrigerator for a week. A healthy addition to your lunchbox.(You can substitute a commercial GF flour mix in place of the rice and cornflour)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 180°C Grease and line a 20cm x 10cm (8 inch x 4 inch) baking tin with paper.
    2. 2
      Melt the honey (or heat in the microwave) until it is runny.
    3. 3
      In a mixing bowl mix the dried fruits, flours and almonds together.Add the heated honey and the beaten eggs. Mix well.
    4. 4
      Press the mixture into the baking tin and flatten it down with the back of a spoon. The mixture is very thick so you will need to spread it out evenly.
    5. 5
      Bake 15-20 minutes or until golden in colour.
    6. 6
      While the slice is still hot brush with a little marmalade or some extra honey to glaze.
    7. 7
      Slice while still warm and leave to cool before storing in an airtight container in the refrigerator.

    Ratings & Reviews:

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    Nutritional Facts for Fruit & Nut Lunchbox Bars- Gluten Free

    Serving Size: 1 (48 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 149.1
     
    Calories from Fat 35
    23%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 31.0 mg
    10%
    Sodium 13.5 mg
    0%
    Total Carbohydrate 27.4 g
    9%
    Dietary Fiber 2.4 g
    9%
    Sugars 16.5 g
    66%
    Protein 3.4 g
    6%

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