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    You are in: Home / Australian / Garlic Prawns With Squashed Tomatoes Recipe
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    Garlic Prawns With Squashed Tomatoes

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    JustJanS's Note:

    Squash the tomatoes to give this dish its sauce-no extra chopping. Garnish with finely chopped spring onion or parsley if you want to. From my new favourite site

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    Units: US | Metric


    1. 1
      Cut the florets from the broccoli into bite-sized pieces and set aside. Slice off and discard any rough pieces from the remaining stalk then slice into small pieces.
    2. 2
      Cook the noodles in a pan of boiling water according to packet instructions. Add the broccoli for the final minute of cooking. Drain.
    3. 3
      Meanwhile, heat a wok or large non-stick frying pan until hot. Add the oil, prawns and garlic and fry for 1-2 minutes, until the prawns turn pink. Remove from the pan and set aside.
    4. 4
      Add the tomatoes and squash down with the back of a spatula to release the juices. Cook for 1-2 minutes then add the wine and bubble for 1 minute. Return the prawn mixture to the pan, season with salt and pepper then toss through the drained noodles and broccoli.
    5. 5
      Divide among four bowls and serve immediately.

    Ratings & Reviews:

    • on October 17, 2011


      Made this when we had a guest for dinner & the 3 of us devoured it in no time! Absolutely & wonderfully satisfying, & I wouldn't change a thing in the recipe! Wish I could give a higher star rating, though! Many thanks for sharing this great, easy-to-prepare recipe! [Made & reviewed in the current Think Pink Special}

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Garlic Prawns With Squashed Tomatoes

    Serving Size: 1 (403 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 429.1
    Calories from Fat 52
    Total Fat 5.8 g
    Saturated Fat 1.2 g
    Cholesterol 63.0 mg
    Sodium 75.1 mg
    Total Carbohydrate 70.8 g
    Dietary Fiber 7.8 g
    Sugars 7.5 g
    Protein 16.2 g

    The following items or measurements are not included:

    large shelled prawns

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