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    You are in: Home / Australian / Garlic Scallops Recipe
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    Garlic Scallops

    Garlic Scallops. Photo by Chef floWer

    1/2 Photos of Garlic Scallops

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Latchy's Note:

    A nice change from garlic prawns--a great meal for a special dinner.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Fry garlic and onion in oil on a med-high heat for 2 mins, but don't allow to colour.
    2. 2
      Add scallops, lightly cook on 1 side for 20 seconds.
    3. 3
      Continue to turn and cook for another 20 seconds then remove from pan.
    4. 4
      On medium high heat, add the splash of wine and reduce for 1 minute.
    5. 5
      Add cream and reduce until the sauce thickens to a nice coating consistency.
    6. 6
      Add scallops, spring onions and gently toss in sauce for 1 minute.
    7. 7
      Place scallops on a mound of rice pilaf and pour over sauce, then garnish with parsley.
    8. 8
      You can always omit some scallops and add prawns.

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    Nutritional Facts for Garlic Scallops

    Serving Size: 1 (200 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 235.5
     
    Calories from Fat 110
    46%
    Total Fat 12.2 g
    18%
    Saturated Fat 5.5 g
    27%
    Cholesterol 69.5 mg
    23%
    Sodium 214.2 mg
    8%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 0.8 g
    3%
    Sugars 1.5 g
    6%
    Protein 22.2 g
    44%

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