Golden Cauliflower Spice Soup
- Ready In:
- 50mins
- Ingredients:
- 19
- Serves:
-
4
ingredients
- 29.58 ml cumin seeds
- 9.85 ml yellow mustard seeds
- 9.85 ml fenugreek seeds
- 7.39 ml oil
- 1 onion, peeled and finely chopped
- 1 red pepper, diced
- 9.85 ml minced ginger
- 9.85 ml ground turmeric
- 4.92 ml minced garlic
- 1 large green chili pepper, deseeded and chopped
- 400 ml coconut cream
- 236.59 ml chicken, or
- 236.59 ml vegetable stock
- 118.29 ml ground almonds
- 1 small cauliflower, cut into small florets
- 1 lime, grated rind and juice
- 2.46 ml caster sugar
- salt
- pepper
directions
- In a heavy-based frying pan, dry roast the cumin, mustard and fenugreek seeds, until the mustard seeds start to pop and then remove from the heat and set aside.
- Heat the oil in a large saucepan and gently cook the onion, pepper, ginger, garlic, and chilis until tender but not brown.
- Stir in turmeric and roasted seeds with the coconut cream, stock, ground almonds, and cauliflower. Simmer gently for 12-15 minutes or until cauliflower is tender. Stir regularly. Season with lime rind, juice, sugar, salt and pepper.
- Serve hot.
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RECIPE SUBMITTED BY
I have two wonderful kids,6 and 12, my youngest loves to help in the kitchen. His specialties are homemade noodles and macaroni salad. My daughter loves all things macaroni and cheese!
<br> In the summers, we spend a lot of time at the lake and on our four-wheelers. The littlest has started T-ball this year, and we are getting a big kick out of watching those little guys play. DD is into basketball and is my biggest helper.
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