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    You are in: Home / Australian / Grilled Chicken With Corn and Sweet Pepper Relish Recipe
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    Grilled Chicken With Corn and Sweet Pepper Relish

    Grilled Chicken With  Corn and Sweet Pepper Relish. Photo by WiGal

    1/4 Photos of Grilled Chicken With Corn and Sweet Pepper Relish

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    1 hr

    0 mins

    Mama's Kitchen (Hope)'s Note:

    Sizzling Summer recipe! Fresh and yummy! Plan ahead- Needs to marinate for at least 2 hours! Note: I have tried this with frozen corn rather than fresh and it was equally yummy. Canned corn will not give you as crisp a texture but is very good too. Source: National Chicken Council/U.S. Poultry & Egg Association

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Using vegetable peeler, peel lemon. In large shallow glass baking dish, place lemon peel strips and 2 tablespoons olive oil. Add chicken breast halves and marinate in refrigerator for at least two hours or up to overnight.
    2. 2
      Bring a small saucepan of salted water to boil. Add corn kernels and simmer 1 minute. Drain and set aside.
    3. 3
      Make relish by combining in large bowl the corn, red pepper dice, green pepper dice, yellow pepper dice, onion, garlic and parsley. Stir well to combine.
    4. 4
      Add remaining 5 tablespoons olive oil and red wine vinegar. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper.
    5. 5
      Prepare grill.Place chicken breasts on grill and cook until golden brown on one side, about 5 minutes. Turn chicken breasts, season with remaining salt and pepper and return to grill.
    6. 6
      Continue cooking until golden and cooked throughout, about 4 to 5 minutes more.
    7. 7
      To serve, slice each chicken breast on the diagonal into 4 or 5 slices. Top with relish.

    Ratings & Reviews:

    • on May 19, 2009

      45

      This was very tasty, and beautiful too. I used canned corn, so I cut back on the salt added, but otherwise followed the directions pretty exactly. Next time I'll cut back on the red onion as we found it a bit strong. Made for ZWT5.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 17, 2009

      55

      Delicious, easy, healthy, and love the colors representing the Mexican flag! We love bell peppers so this really went over super well. I subbed cilantro for the parsley, used about 1/4 teaspoon pepper and 2 tablespoons of onion Served it with a rice concoction and Strawberry Flan - Flan De Fresas for a very nice meal. Gracias mama's kitchen para compartir. Made for Chow Hounds during ZWT5.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 11, 2009

      55

      *Reviewed during ZWT5* wonderful! My husband and daughters adored this chicken dinner. Loved the fresh relish/salad. Reviewed during ZWT Aussie/NZ visit. Used red, green and yellow capsicums. We love red wine vinegar and it was the perfect addition to the relish. We will definitely be having this again. A quick and easy BBQ meal or could easily be pan-cooked chicken. Yum!. Thankyou for a wonderful meal. Served with KristinV's Once-A-Year Potato Bake

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Grilled Chicken With Corn and Sweet Pepper Relish

    Serving Size: 1 (258 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 325.8
     
    Calories from Fat 174
    53%
    Total Fat 19.3 g
    29%
    Saturated Fat 2.9 g
    14%
    Cholesterol 75.5 mg
    25%
    Sodium 533.1 mg
    22%
    Total Carbohydrate 11.4 g
    3%
    Dietary Fiber 2.1 g
    8%
    Sugars 3.6 g
    14%
    Protein 26.9 g
    53%

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