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    You are in: Home / Australian / Healthy Fruit Free Breaky Cereal Recipe
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    Healthy Fruit Free Breaky Cereal

    Healthy Fruit Free Breaky Cereal. Photo by littlemafia

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    **Mandy**'s Note:

    This recipe is by Arianne Sprat from 9am with David & Kim. Thought it looked great so have posted it here for safe-keeping. A great one for those fussy eaters who don't like dried fruit in their cereal.

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    cups ap ...

    Units: US | Metric


    1. 1
      Combine all ingredients in a large bowl and mix well until everything is really well combined.
    2. 2
      Spread mixture over 1 or 2 trays and bake at 160°C for 30 minutes, stirring every 5-10 minutes If the mixture appears to be getting too dark, but doesn't seem dried out, turn the oven down to 140°C.
    3. 3
      Remove from the oven and cool completely before storing in airtight jars or containers.

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    Ratings & Reviews:

    • on February 16, 2010


      Absolutely loved it! Low fat and low in sugar! I don't know if I got all the ingredients right,but I got everything was on the shelf in the store.Pretty sure that I didn't have protein flakes.Thanks for sharing.

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    • on October 22, 2008


      Before looking at all the ingredients, I was ready to cut this recipe in half, but seeing all those great ingredients, I decided to make the whole thing, & I'm glad I did, 'cause THIS IS A VERY TASTY CEREAL! Of course, I eat mine with all kinds of fruit on top, but even by itself IT REALLY IS GOOD! Thanks for a great keeper! [Tagged, made & reviewed in Every Day Is a Holiday! cooking game]

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Healthy Fruit Free Breaky Cereal

    Serving Size: 1 (616 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 232.2
    Calories from Fat 18
    Total Fat 2.0 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 42.6 mg
    Total Carbohydrate 47.2 g
    Dietary Fiber 8.9 g
    Sugars 0.9 g
    Protein 8.0 g

    The following items or measurements are not included:

    rye flakes

    textured soy protein flakes

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