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    You are in: Home / Australian / Healthy Mince Pie Recipe
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    Healthy Mince Pie

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    1 hrs

    30 mins

    hard62's Note:

    This pie is a healthy and tasty family meal - and when cooked in individual portions, as in our photo, it looks great too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Pastry

    Filling

    • 2 teaspoons oil (canola, sunflower or olive)
    • 1 onion, diced
    • 500 g lean beef mince
    • 1 medium carrot, diced
    • 1 cup frozen peas
    • 1 cup beef stock
    • 4 tablespoons tomato sauce or 4 tablespoons relish
    • 2 tablespoons flour
    • 1/4 cup water
    • 1/2 teaspoon salt
    • freshly ground pepper, to taste

    Directions:

    1. 1
      Place flours, oats and salt together in a food processor and process to a fine meal. Add oil and process until combined. Add trim milk gradually and process until pastry comes together. Be careful not to make it too wet. Allow to rest for around 30 minutes before using.
    2. 2
      Heat oil in a heavy bottomed pan. Add onion and cook over medium heat for a couple of minutes; add mince and brown. Add carrot, peas, stock and tomato sauce or relish and cook, covered, for around 15 minutes.
    3. 3
      Mix flour and water together to a paste and add to meat; stir until sauce has thickened. Season to taste with salt and pepper and cool before using.
    4. 4
      Divide pastry into 2 portions, one slightly bigger than the second. Roll out the bigger portion to the shape of the pie dish, plus about 4-5cm larger all around. Line bottom and sides of a 22cm pie dish (or just use pastry as topping, as per photograph). Add cooled filling and then top with second pastry round (22cm diameter). Press sides together to seal. Brush top with a little milk and then pierce with a fork or knife in many places to allow steam to escape.
    5. 5
      Bake at 190°C for around 20 minutes and then at 180°C for a further 10-15 minutes. Serve hot with salad.

    Ratings & Reviews:

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    Nutritional Facts for Healthy Mince Pie

    Serving Size: 1 (254 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 480.4
     
    Calories from Fat 258
    53%
    Total Fat 28.6 g
    44%
    Saturated Fat 8.2 g
    41%
    Cholesterol 61.0 mg
    20%
    Sodium 668.3 mg
    27%
    Total Carbohydrate 33.8 g
    11%
    Dietary Fiber 3.1 g
    12%
    Sugars 3.1 g
    12%
    Protein 20.8 g
    41%

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