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    You are in: Home / Australian / Healthyier Bacon and Egg Pie Recipe
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    Healthyier Bacon and Egg Pie

    Healthyier Bacon and Egg Pie. Photo by hard62

    1/1 Photo of Healthyier Bacon and Egg Pie

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    25 mins

    45 mins

    hard62's Note:

    This is a delicious, healthy version of a summer picnic favourite, made lighter by using filo pastry and lean bacon.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 190°C Lay a sheet of filo pastry on a large board. Brush very thinly with melted spread. Lay another sheet on top and repeat until you have a pile of 6 sheets. Use this to line a large baking dish (about 25x 30cm) on the bottom and up the sides.
    2. 2
      Sprinkle with bacon, spring onions and frozen peas. Lightly whisk eggs with salt and black pepper. Pour over other ingredients.
    3. 3
      Make another stack of 3 filo pastry sheets, fold in half and place the folded stack carefully on top of the pie. Trim or fold in edges as required. Pierce pastry in several places (with a knife or fork) to allow steam to escape. Bake for 10 minutes and then reduce temperature to 180°C Cook a further 40-45 minutes, until pastry is golden and the filling feels firm when tested with a knife. Serve warm or at room temperature.
    4. 4
      Variations - Add tomato: Slice 2 medium-sized tomatoes thinly and place slices on top of bacon before adding spring onions and frozen peas. - Add potato: This is good if you have leftover potato. Chop into small chunks and add to pie with peas and spring onions.

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    Nutritional Facts for Healthyier Bacon and Egg Pie

    Serving Size: 1 (192 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 428.0
     
    Calories from Fat 267
    62%
    Total Fat 29.6 g
    45%
    Saturated Fat 9.5 g
    47%
    Cholesterol 355.6 mg
    118%
    Sodium 856.3 mg
    35%
    Total Carbohydrate 19.5 g
    6%
    Dietary Fiber 1.7 g
    6%
    Sugars 1.6 g
    6%
    Protein 19.2 g
    38%

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