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    You are in: Home / Australian / High Protein Lunch Nut Cupcakes Recipe
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    High Protein Lunch Nut Cupcakes

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Jan Dash's Note:

    spicy nut cupcakes that you can eat for lunch instead of a sandwich

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    Units: US | Metric


    1. 1
      pre heat oven to 350.
    2. 2
      put 10 papers into cupcake tin.
    3. 3
      beat egg whites until stiff, but not dry.
    4. 4
      cream sugar and margarine together.
    5. 5
      mix flours, nuts and spices and baking powder together.
    6. 6
      alternately mix the butter mixture with the flour mixture and the milk and lemon mixture.
    7. 7
    8. 8
      fold in the egg whites.
    9. 9
      spoon into cupcake tin and bake.

    Ratings & Reviews:

    • on July 26, 2005


      These aren't bad, but I don't know if I'd call them "muffins." They don't rise at all, so they're shaped more like hockey pucks. The flavor vaguely reminds me a little of sausage. I'll probably make these again for sheer convenience. Easy protein on the go. About 20 minutes in the oven is what I needed to bake these.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 13, 2005


      I am training for a triathlon and eating a lot of high protein. These are great. Easy to make, wasn't sure how long to bake??? I went with 16 minutes and made 6 medium size muffins with this recipe. Good taste and I used pecans. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for High Protein Lunch Nut Cupcakes

    Serving Size: 1 (439 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 107.5
    Calories from Fat 45
    Total Fat 5.0 g
    Saturated Fat 0.8 g
    Cholesterol 0.0 mg
    Sodium 168.0 mg
    Total Carbohydrate 13.7 g
    Dietary Fiber 0.6 g
    Sugars 10.2 g
    Protein 2.7 g

    The following items or measurements are not included:

    ground nuts

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