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    You are in: Home / Australian / Individual Vegetable Burgers Recipe
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    Individual Vegetable Burgers

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Rhiannon and Matt's Note:

    This recipe is quick, great for lunch, high in iron & fibre & suitable for diabetics. Coutesy of Australian food company Santarium's website. I haven't tried this recipe out, so I'll leave it as is and won't muck around with it just yet, but it suggests to cook them in the oven for 5 mins after 5 mins cooking in a frying pan, I think this may be because the burgers may burn if left any longer than that.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine carrot, zucchini, lentils, corn kernels, breadcrumbs, mayonnaise, egg and chives in a bowl
    2. 2
      Shape mixture into 1/3 cup patties, then refrigerate for 30 minutes.
    3. 3
      Pre-heat a non-stick frying pan over medium heat, add oil and cook burgers in batches for 5 minutes on each side or until cooked through.
    4. 4
      Place in oven for 5 minutes to cook through.
    5. 5
      Serve on rolls with tomato, lettuce, cheese and tomato chutney (or other condiments of your choice).

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    Ratings & Reviews:

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    Nutritional Facts for Individual Vegetable Burgers

    Serving Size: 1 (328 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 616.0
     
    Calories from Fat 217
    35%
    Total Fat 24.1 g
    37%
    Saturated Fat 10.3 g
    51%
    Cholesterol 67.9 mg
    22%
    Sodium 1037.4 mg
    43%
    Total Carbohydrate 73.4 g
    24%
    Dietary Fiber 9.3 g
    37%
    Sugars 5.1 g
    20%
    Protein 28.4 g
    56%

    The following items or measurements are not included:

    tomato chutney

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