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    You are in: Home / Australian / Lamb Kofta With Fattoush Recipe
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    Lamb Kofta With Fattoush

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    bluemoon downunder's Note:

    A delicious Middle-Eastern influenced Australian recipe, one of several recipes featured as low-fat and budget-smart, in the November 2005 issue of the magazine 'Super Food Ideas'.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the lamb mince (ground lamb), onion, garlic, cumin and coriander in a bowl in a bowl. Using your hands, mix until well-combined; then divide the mixture into 8 portions, and roll into 12-cm long sausages (just under 5 inches).
    2. 2
      Heat a non-stick pan over a medium heat, spray the lamb kofta with oil; and cook, turning occasionally, for 8 minutes or until they are browned and cooked through.
    3. 3
      Meanwhile, pre-heat the grill on a high heat, grill the pita bread on both sides until toasted and crisp, allow to cool and break into large pieces.
    4. 4
      Combine the parsley, mint, cucumber, capsicum, tomato and green onion in a large bowl; drizzle with oil and 1 tablespoon of lemon juice, sprinkle with sumac, season with salt and pepper, add the pita bread and toss gently to combine; and serve with the lamb kofta.

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    Ratings & Reviews:

    • on April 27, 2006

      55

      Really delicious and a wonderful, warming, healthily-satisfying lunch for us today. The spicing of the kofta was just right and the fatoush salad on the side was the perfect complement. A bit of spicy meat on the fork, and then some cooling, refreshing salad. I shall make this again and again!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 15, 2011

      45

      Good but needs salt.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 22, 2006

      55

      I don't see the australian influence coz it's 100% the lebanese way :D! Just fabulous!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lamb Kofta With Fattoush

    Serving Size: 1 (374 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 507.6
     
    Calories from Fat 293
    57%
    Total Fat 32.6 g
    50%
    Saturated Fat 13.2 g
    66%
    Cholesterol 91.4 mg
    30%
    Sodium 254.0 mg
    10%
    Total Carbohydrate 28.1 g
    9%
    Dietary Fiber 4.0 g
    16%
    Sugars 4.9 g
    19%
    Protein 26.0 g
    52%

    The following items or measurements are not included:

    sumaq

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