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    You are in: Home / Australian / Lamb Shank Rogan Josh Recipe
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    Lamb Shank Rogan Josh

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 50 mins

    20 mins

    1 hr 30 mins

    Jewelies's Note:

    This is from Delicious magazine. I haven't tried it yet but will soon. Serve with steamed rice and naan bread.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 180°C.
    2. 2
      Mix fresh ginger, garlic, turmeric and bay leaves in a large bowl.
    3. 3
      Add lamb, toss to coat well, then stand at room temperature while you make the sauce.
    4. 4
      Grind fennel and cardamom seeds in a mortar and pestle.
    5. 5
      Heat 2 tablespoons oil in a frypan over medium heat. Cook onion, stirring for 6 minutes or until softened.
    6. 6
      Add all ground spices and stir for a further 5 minutes or until the mixture is aromatic.
    7. 7
      Set aside to cool slightly, then puree to a coarse paste in a blender or processor with chilli, cheese, tomatoes and remaining 2 tablespoons of oil.
    8. 8
      Place lamb and its spice mix in a heavy-based, lidded casserole or large saucepan.
    9. 9
      Add the paste and enough water to cover meat (about 300ml).
    10. 10
      Stir to combine, then cover surface closely with a sheet of wet baking paper and foil to hold moisture.
    11. 11
      Cover with the lid, then bake in oven for 1 1/2 hours, stirring from time to time, until the lamb is very tender.
    12. 12
      Garnish with coriander and serve.

    Ratings & Reviews:

    • on May 25, 2010

      55

      Yum - this was lovely! I used diced lamb as that's what I had on hand, and cooked on a really low heat. I also browned the lamb before adding the paste and water. Thanks for sharing a great recipe (had missed this in Delicious!)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 20, 2009

      55

      This is one of those recipes that I am so pleased to have found - totally gorgeous, creamy curry with a great cut of lamb, we love shanks! I made this for a party that we went to last weekend, and increased the quantities to serve 8 people. I have had requests from ALL the ladies present for the recipe - so thanks for making me so popular Jewelies! Sorry for the lateness in making this - this is for the Aussie/NZ recipe swap! Made exactly as posted with increased quantities - I personally would NOT change a thing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lamb Shank Rogan Josh

    Serving Size: 1 (466 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 855.5
     
    Calories from Fat 483
    56%
    Total Fat 53.6 g
    82%
    Saturated Fat 16.6 g
    83%
    Cholesterol 246.9 mg
    82%
    Sodium 289.9 mg
    12%
    Total Carbohydrate 14.1 g
    4%
    Dietary Fiber 3.1 g
    12%
    Sugars 6.9 g
    27%
    Protein 76.7 g
    153%

    The following items or measurements are not included:

    cardamom pods

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