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    You are in: Home / Australian / Lamb Shanks in Spiced Potato and Pea Broth Recipe
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    Lamb Shanks in Spiced Potato and Pea Broth

    Lamb Shanks in Spiced Potato and Pea Broth. Photo by JustJanS

    1/1 Photo of Lamb Shanks in Spiced Potato and Pea Broth

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs

    20 mins

    1 hr 40 mins

    JustJanS's Note:

    Lamb Shanks are a favourite with us. Make sure they are cooked to falling off the bone-I hate wrestling with a shank!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a large heavy-based saucepan over medium high heat. Add the lamb shanks and cook, turning occasionally, for 5 minutes or until brown all over. Remove to a plate.
    2. 2
      Heat the oil in the same pan over medium heat. Add the onion, garlic and ginger and cook, stirring for 3 minutes or until the onion softens.
    3. 3
      Add the cumin, saffron and cinnamon and cook, stirring for 30 seconds until fragrant.
    4. 4
      Return the lamb shanks to the pan and add the water and stock.
    5. 5
      Bring to the boil then reduce the heat to low and simmer covered for 1 hour.
    6. 6
      Add the potatoes and cook for 20 minutes, then add the peas and cook a further 10 minutes.
    7. 7
      Remove from the heat and stir in the mint and parsley. Season with salt and pepper.
    8. 8
      Using tongs, carefully remove the shanks to shallow serving bowls and ladle the hot broth and vegetables over.

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    Ratings & Reviews:

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    Nutritional Facts for Lamb Shanks in Spiced Potato and Pea Broth

    Serving Size: 1 (926 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 961.1
     
    Calories from Fat 343
    35%
    Total Fat 38.1 g
    58%
    Saturated Fat 14.5 g
    72%
    Cholesterol 245.7 mg
    81%
    Sodium 418.4 mg
    17%
    Total Carbohydrate 68.7 g
    22%
    Dietary Fiber 8.9 g
    35%
    Sugars 9.8 g
    39%
    Protein 83.4 g
    166%

    The following items or measurements are not included:

    fresh ginger

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