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    You are in: Home / Australian / Lamb's Fry and Bacon Recipe
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    Lamb's Fry and Bacon

    Lamb's Fry and Bacon. Photo by Peter J

    1/1 Photo of Lamb's Fry and Bacon

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Peter J's Note:

    Recipe that's a combination of some useful ideas I got from a post in the Aus/NZ forums along with a few ideas from recipes found on the web. If you don't have access to Vegemite try black sauce (thanks mummamills for that and more!).

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place lamb liver in a small bowl, sprinkle with sea salt, cover with water and refrigerate for a few hours.
    2. 2
      Peel skin off lamb's fry and remove any other pieces of tissue, slice and lightly coat with the flour. I normally like to cut any long strips in half again so they're bite size.
    3. 3
      Remove excess fat and rind from the bacon and chop coarsely. Leave a bit of streaky fat on the bacon, it adds to the flavour.
    4. 4
      Melt butter in a frypan, add bacon and onion and fry around 8-10 minutes over medium to high temperature until onion is soft and bacon is fairly well cooked but not crisp.
    5. 5
      Add lamb's fry and lightly fry a few minutes turning often to brown evenly, you don't need to cook it through at this stage.
    6. 6
      Blend water, vegemite and cornflour and add to the pan and mix through well.
    7. 7
      Bring to a gentle boil, reduce temperature to a simmer and continue to cook for 20 minutes stirring every 5 minutes or so. It may take a little more time but you want a fairly thick gravy runs a little slowly off a spoon.
    8. 8
      Serve with mashed potatoes or it's also good re-heated and served on toast for breakfast.

    Ratings & Reviews:

    • on March 19, 2009

      55

      I didn't expect this to taste so good given the basic ingredients but it was very flavoursome with great texture and consistency. A keeper for me

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 28, 2012

      55

      Just how Mum use to make Lambs Fry and Bacon. I finally got the recipe right. Awesome! Thanks Peter.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 02, 2009

      55

    Read All Reviews (4)

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    Nutritional Facts for Lamb's Fry and Bacon

    Serving Size: 1 (340 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 484.0
     
    Calories from Fat 278
    57%
    Total Fat 30.9 g
    47%
    Saturated Fat 11.1 g
    55%
    Cholesterol 503.6 mg
    167%
    Sodium 2432.1 mg
    101%
    Total Carbohydrate 15.6 g
    5%
    Dietary Fiber 1.4 g
    5%
    Sugars 2.3 g
    9%
    Protein 34.1 g
    68%

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