I'm looking for:
 

Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Australian / Lemon and Parsley Whole Baked Fish Recipe
    Lost? Site Map

    Lemon and Parsley Whole Baked Fish

    Lemon and Parsley Whole Baked Fish. Photo by JustJanS

    1/1 Photo of Lemon and Parsley Whole Baked Fish

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    JustJanS's Note:

    We are catching plenty of fish right now so I need ways to use them! I found this on the Bigpond site, but changed it to suit us and the ingredients I had on hand. We have a tiny oven so took the head off our fish so's it'd fit, but you can leave yours on if you prefer. We used a spangled emperor which is a relative of snapper and bream. We thought this was delicious.

    SAVE THIS RECIPE TO:
    • loading

      Save this recipe in your online cookbook to access when you need it.

    • Menu

      Create a new menu and save this recipe for easy meal planning.

    • Meal Planner

      Add this recipe to a weekly meal plan.

    • Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    Manage this recipe:
    Share This Recipe:

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (2 kg) whole fish, cleaned, scaled, patted dry inside and out
    • 2 garlic cloves, sliced finely
    • 1 cup chopped parsley
    • 1/2 preserved lemon, discard flesh and use skin only and chop it fine
    • 2 tablespoons toasted pine nuts (I do mine in a dry pan over medium heat)
    • 1/2 teaspoon pepper
    • 1/2 teaspoon salt
    • 1/3 cup olive oil

    Directions:

    1. 1
      Heat your oven to 180c.
    2. 2
      Score the fish through the thicker parts a few times on each side; stuff the garlic slivers into the slits.
    3. 3
      Mix together the parsley, preserved lemon, pinenuts, salt and pepper, then add in the oil to make a paste.
    4. 4
      Smear this paste inside and on the outside of the fish.
    5. 5
      Wrap the fish in a foil parcel and bake in the oven about 30 minutes or until done to 65c. Remove from the oven and allow to rest wrapped in the foil about 5 minutes.
    6. 6
      Serve with the juices spooned over.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Lemon and Parsley Whole Baked Fish

    Serving Size: 1 (39 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 195.7
     
    Calories from Fat 189
    96%
    Total Fat 21.0 g
    32%
    Saturated Fat 2.7 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 299.8 mg
    12%
    Total Carbohydrate 2.1 g
    0%
    Dietary Fiber 0.7 g
    3%
    Sugars 0.3 g
    1%
    Protein 1.1 g
    2%

    The following items or measurements are not included:

    fish

    preserved lemons

    More Ideas from Food.com

    Asparagus Dishes

    Can't-Miss Asparagus

    Our 10 top picks include party dips, soups, salads, sides and beyond.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites