Lemon and Parsley Whole Baked Fish

Total Time
40mins
Prep 10 mins
Cook 30 mins

We are catching plenty of fish right now so I need ways to use them! I found this on the Bigpond site, but changed it to suit us and the ingredients I had on hand. We have a tiny oven so took the head off our fish so's it'd fit, but you can leave yours on if you prefer. We used a spangled emperor which is a relative of snapper and bream. We thought this was delicious.

Ingredients Nutrition

  • 1 (2 kg) whole fish, cleaned, scaled, patted dry inside and out
  • 2 garlic cloves, sliced finely
  • 1 cup chopped parsley
  • 12 preserved lemon, discard flesh and use skin only and chop it fine
  • 2 tablespoons toasted pine nuts (I do mine in a dry pan over medium heat)
  • 12 teaspoon pepper
  • 12 teaspoon salt
  • 13 cup olive oil

Directions

  1. Heat your oven to 180c.
  2. Score the fish through the thicker parts a few times on each side; stuff the garlic slivers into the slits.
  3. Mix together the parsley, preserved lemon, pinenuts, salt and pepper, then add in the oil to make a paste.
  4. Smear this paste inside and on the outside of the fish.
  5. Wrap the fish in a foil parcel and bake in the oven about 30 minutes or until done to 65c. Remove from the oven and allow to rest wrapped in the foil about 5 minutes.
  6. Serve with the juices spooned over.
Most Helpful

5 5

Hi dear Jan¨<br/>This week I bough 2 gifthead fishes (each about 500 g, shorter baking time) and I followed your delicious recipe.<br/>I prepared the double quantity of marinade, but I used only the half quantity for baking. The second half we served it on the table as sauce for the gold millet. <br/>Your recipes are always very tasty and this one was was outstanding as well. <br/>I had enough preserved lemons I prepared with small lemons I got from friends from Greece, but I confess that after discarding the seeds I used the pulp as well and blended together with all the ingredients for the marinade.<br/>Thanks a lot for this recipe this make us a little bit like "staying with you both" in Australia.<br/>Big HUGS!