Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Australian / Lemon-Pepper Fish With Garden Salad Recipe
    Lost? Site Map

    Lemon-Pepper Fish With Garden Salad

    Lemon-Pepper Fish With Garden Salad. Photo by MsPia

    1/2 Photos of Lemon-Pepper Fish With Garden Salad

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    I'mPat's Note:

    Always on the lookout for fresh fish and salad recipes especially when we go on holiday and this one from Australian BH&G Diabetic Living seems to fit the bill.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Garden Salad

    Directions:

    1. 1
      Preheat barbecue plate and barbecue grill to medium.
    2. 2
      Place each corncob on a piece of foil and season with pepper and wrap to enclose and put on barbecue plate and close barbecue lid and cook, turning once, for 20 minutes or until the corn is tender and then remove from the barbecue and set aside int he foil.
    3. 3
      Tube the seasoning over each side of fish fillets and then spray each side with cooking spry and put fish on barbecue grill and cook on each side for 2 to 2 1/2 minutes or until just cooked.
    4. 4
      GARDEN SALAD - meanwhile put the salad leaves, snow pea sprouts, tomato and avocado in a medium bowl.
    5. 5
      Put the lemon juice, vinegar and oil in a msall bowl and season with pepper and whisk well to combine - or alternatively put all into a screw top jar, secure lid and shake to mix well and pour dressing over salad and toss to combine.
    6. 6
      Divide the salad between plates and top with fish and sereve with the corncobs.

    Browse Our Top Saltwater Fish Recipes

    Ratings & Reviews:

    • on November 07, 2012

      45

      We are finally getting into warmer days here in Argentina and this was the perfect recipe to welcome the spring weather. Fast, flavorful and fresh. Thank You. I did add a little more olive oil to the salad dressing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 21, 2012

      45

      Lemon-pepper is such a great seasoning, especially if you get the salt-free type. I used swai fillets, as that is what I had. The salad dressing was very good, but I probably would not put the fish on top of the salad next time - just a personal preference. Mr Grumpy rejected salad on this cold evening, so for him I made sauteed spinach with garlic and that was an excellent side as well. No corn, as Mr Grumpy is in a no-corn mood.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Lemon-Pepper Fish With Garden Salad

    Serving Size: 1 (331 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 237.1
     
    Calories from Fat 87
    37%
    Total Fat 9.7 g
    15%
    Saturated Fat 1.4 g
    7%
    Cholesterol 64.5 mg
    21%
    Sodium 90.7 mg
    3%
    Total Carbohydrate 9.6 g
    3%
    Dietary Fiber 4.8 g
    19%
    Sugars 3.7 g
    15%
    Protein 28.8 g
    57%

    The following items or measurements are not included:

    corn cobs

    lemon pepper

    salad leaves

    snow pea sprouts

    white wine vinegar

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites