Liver and Onions With Roast Veges

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Total Time
40mins
Prep
10 mins
Cook
30 mins

Liver is fill of great things your body needs and goes great with onions

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Ingredients

Nutrition

Directions

  1. Slice Liver into 1x2cm pieces and soak in water for 2 hours.
  2. Remove liver from water and dry. Coat with flour and half the salt and pepper.
  3. Fry Liver in a hot pan for 2 minutes until browned. Remove and set aside.
  4. Slice onions into thin strips and fry over a high heat for 2 minutes.
  5. Add wine, marmite, garlic and remaining salt and pepper to the onions and reduce to half.
  6. Mix in liver and cover. Simmer on a low heat while you cook the veggies.
  7. Cut Kumara and Pumpkin into 3cm cube size pieces and roast in the oven for around 30 - 45 minute.