Liver and Onions With Roast Veges

Submitted by hard62

"Liver is fill of great things your body needs and goes great with onions"

 

• Ready In: 40mins
• Ingredients: 10
• Serves: 2

ingredients

• 200 g kumara
• 200 g pumpkin
• 200 g beef liver
• 14.79 ml flour
• 2.46 ml salt
• 2.46 ml pepper
• 118.29 ml white wine
• 4.92 ml marmite
• 4.92 ml garlic, crushed
• 1 onion

directions

1. Slice Liver into 1x2cm pieces and soak in water for 2 hours.
2. Remove liver from water and dry. Coat with flour and half the salt and pepper.
3. Fry Liver in a hot pan for 2 minutes until browned. Remove and set aside.
4. Slice onions into thin strips and fry over a high heat for 2 minutes.
5. Add wine, marmite, garlic and remaining salt and pepper to the onions and reduce to half.
6. Mix in liver and cover. Simmer on a low heat while you cook the veggies.
7. Cut Kumara and Pumpkin into 3cm cube size pieces and roast in the oven for around 30 - 45 minute.