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    You are in: Home / Australian / Low Fat Beef and Mushroom Burgers Recipe
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    Low Fat Beef and Mushroom Burgers

    Low Fat Beef and Mushroom Burgers. Photo by Boomette

    1/1 Photo of Low Fat Beef and Mushroom Burgers

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Noo's Note:

    The meat is extended with mushrooms here, for extra fibre. DH isn't keen on mushrooms, but loves these little babies. We love these served in pita bread for a really great tasting low fat/low cholesterol dinner.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the onion and mushrooms in a food processor and whizz until finely chopped. Add the beef, breadcrumbs, herbs, tomato paste and seasonings. Process for a few seconds until the mixture binds together but still has some texture.
    2. 2
      Divide the mixture into patties ( I sometimes make lots of smaller ones as opposed to a few large ones, as they are easier to cook and stuff into pita bread that way!) and press into burger shapes with lightly floured hands.
    3. 3
      Cook the burgers in a non stick frying pan, or under a hot grill , turning once, until evenly cooked.
    4. 4
      NB. Please be aware that the mixture is quite soft, so you will need to handle carefully to prevent the burger from breaking up while cooking.

    Ratings & Reviews:

    • on January 23, 2011

      55

      I chopped finely the onion and mushroom with a knife. I didn't want to use the food processor. And then I mixed everything together in a large bowl. It was perfect. It gave us 4 large burgers. Great taste. I used dried oregano and basil. Thanks Noo :) Made for PRMR tag game

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Fat Beef and Mushroom Burgers

    Serving Size: 1 (196 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 287.9
     
    Calories from Fat 156
    54%
    Total Fat 17.4 g
    26%
    Saturated Fat 6.7 g
    33%
    Cholesterol 76.5 mg
    25%
    Sodium 160.3 mg
    6%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 1.1 g
    4%
    Sugars 2.3 g
    9%
    Protein 23.3 g
    46%

    The following items or measurements are not included:

    mixed herbs

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