1/7 Photos of Low-Fat Home-Made Oven Chips
Everybody loves chips...only problem is the high calorie count!! This really simple recipe cuts the calories down so you don't have to feel so guilty about indulging!
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Units: US | Metric
- 700 g potatoes
- 1 3/4 pints meat stock or 1 3/4 pints vegetable stock
- 2 tablespoons vegetable oil
- 1Pre-heat the oven to 220 degrees.
- 2Cut the potatoes into thick chips.
- 3Heat the stock in a large pan,when boiling,plunge the potatoes into it and cook approx 5 mins or until just tender.
- 4Drain the potatoes and cool slightly-reserve the stock for making chips on another day!
- 5Put the oil in a large ziplock bag and carefully toss the chips in it-at this point you can freeze them for use another day.
- 6Transfer the chips to a non-stick baking tray and bake for approx 15 mins,turning them once or twice, until golden and crisp (if cooking from frozen allow a little longer!).
- 7Sprinkle with paprika or if you're like me and can't live without it some spicy chicken salt.
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Nutritional Facts for Low-Fat Home-Made Oven Chips
Serving Size: 1 (181 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 194.8
- Calories from Fat 62
- Total Fat 6.9 g
- Saturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 10.5 mg
- Total Carbohydrate 30.5 g
- Dietary Fiber 3.8 g
- Sugars 1.3 g
- Protein 3.5 g
The following items or measurements are not included: