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    You are in: Home / Australian / Mango & Pine Nut Salad Recipe
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    Mango & Pine Nut Salad

    Mango & Pine Nut Salad. Photo by Chef*Lee

    1/2 Photos of Mango & Pine Nut Salad

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Betty Bel's Note:

    Beans, greens, tropical mango with spicy dijjon dressing topped with buttery pine nuts, will drive that healthy fact right out of your mind.

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    Ingredients:

    Serves: 4

    Yield:

    Bowls

    Units: US | Metric

    Directions:

    1. 1
      In a food processor or blender, puree 1/4 cup mango, orange juice, oil, mustard, salt, and pepper.
    2. 2
      In a large bowl, combine the lettuce, cabbage, green onions, beans, remaining mango and pine nuts. Toss gently with the dressing and divide into four bowls.

    Browse Our Top Salad Dressings Recipes

    Ratings & Reviews:

    • on February 03, 2009

      55

      This is a beautiful and tasty salad!! It is a perfect lunch too because it has every food group and nutrient that you need!! I love all the different textures and the colors!!! Really love the use of the different flavors; the sweet of the mango, the pepper of the purple cabbage, the buttery flavor of the pine nut!! This is a really well-done salad!!! Thanks for the recipe!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mango & Pine Nut Salad

    Serving Size: 1 (325 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 360.4
     
    Calories from Fat 121
    33%
    Total Fat 13.4 g
    20%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 340.1 mg
    14%
    Total Carbohydrate 50.6 g
    16%
    Dietary Fiber 11.1 g
    44%
    Sugars 16.5 g
    66%
    Protein 14.1 g
    28%

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