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    You are in: Home / Australian / Maple Syrup Roasted Pumpkin With Pecans Recipe
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    Maple Syrup Roasted Pumpkin With Pecans

    Maple Syrup Roasted Pumpkin With Pecans. Photo by Annacia

    1/1 Photo of Maple Syrup Roasted Pumpkin With Pecans

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    I'mPat's Note:

    From super food ideas - looks like a tasty vegetarian side. I would use sugar free maple syrup for diabetic reasons.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 210C (190C fan forced).
    2. 2
      Lightly grease a large roasting pan.
    3. 3
      Add pumpkin to pan and season with salt and pepper and drizzle with oil and half the syrup and roast for 20 minutes or until jut tender and lightly browned.
    4. 4
      Combine pecans and remaining syrup in a bowl.
    5. 5
      Add pecan mixture to pumpkin mixture and roast for 10 minutes or until pumpkin is tender.
    6. 6
      Serve with the sour cream.
    7. 7
      TIP - you could add 1 teaspoon fresh thyme leaves with the oil in step 3.

    Ratings & Reviews:

    • on September 07, 2012

      55

      We loved this Pat, sweet and savoury and YUMMY!
      I followed as written but was out of sour cream, but will be trying it again with the cream.
      I love the fact you can leave the skin on......I hate removing the skin on pumkins!
      DS usually won't eat the pumpkin, but he did this one.....not too mention is a nut freak, so it did not take much persuading him to try it! He loved it also.
      Thanks Pat, enjoyed by all here!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 24, 2011

      55

      I used a small delicata squash and that truned out delicious. It's both sweet and savory with the pecans being a perfect addition. Good enough for holidays and easy enough for everyday. :D

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Maple Syrup Roasted Pumpkin With Pecans

    Serving Size: 1 (271 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 173.5
     
    Calories from Fat 81
    46%
    Total Fat 9.0 g
    13%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 3.7 mg
    0%
    Total Carbohydrate 24.2 g
    8%
    Dietary Fiber 2.1 g
    8%
    Sugars 9.8 g
    39%
    Protein 3.3 g
    6%

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