Marinara, Seafood Pasta
Added September 04, 2001 | Recipe #11379
Total Time:
Prep Time:
Cook Time:
Delicious seafood sauce. The original recipe was in the Australian Women's Weekly with not too many changes by me. I didn't specify how much pasta as we all like it differently, some saucy, some not so saucy.
Directions:
1
Cook and prepare enough pasta,for 4 people, your choice of pasta.
2
Put Wine and water in a skillet, heat to simmer point.
3
Add scallops and cook 1 minute, remove and drain.
4
Heat oil in the skillet.
5
Add tomatoes, garlic and tomato paste, stir until combined, cook 2 minutes.
6
Add all the seafood to the pan and cook 1-2 minutes.
7
Add parsley, mint and season with salt and pepper.
Ratings & Reviews:
I enjoyed this meal however I did think the sauce lacked a little zest, I think some worcestershire sauce and maybe a few drops of tabasco would be worthwhile additions. Instead of the prawns I used a good quality marinara mix that contained prawns, calamari, mussels and baby squid. The mix of seafood was really good and I served over some fettucine.
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Nutritional Facts for Marinara, Seafood Pasta
Serving Size: 1 (586 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 362.7
Calories from Fat 111
30%
Total Fat 12.3 g
19%
Saturated Fat 2.0 g
10%
Cholesterol 218.5 mg
72%
Sodium 1537.5 mg
64%
Total Carbohydrate 19.0 g
6%
Dietary Fiber 3.0 g
12%
Sugars 6.7 g
27%
Protein 38.2 g
76%
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