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    You are in: Home / Australian / Mini-Vegetable Pasties Recipe
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    Mini-Vegetable Pasties

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    40 mins

    15 mins

    Missy Wombat's Note:

    Perfect for those school lunches! From the Feb 2007 volume of Notebook Magazine.

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    Ingredients:

    Yield:

    pasties

    Units: US | Metric

    • 1 small sweet potato, peeled, coarsely chopped (kumara)
    • 1 small carrot, peeled, finely chopped
    • 1 potato, peeled, finely chopped
    • 1/2 cup frozen peas
    • 125 g corn, rinsed and drained
    • 1/2 cup cheese, coarsely grated
    • 2 eggs, lightly whisked
    • 3 sheets shortcrust pastry (ready-rolled and frozen)
    • 2 teaspoons sesame seeds

    Directions:

    1. 1
      Preheat oven to 240°C Line an oven tray with baking paper. Cook sweet potato in boiling water for 10 minutes or until tender. Drain well. Transfer to a heatproof bowl. Use a fork to mash until smooth. Set aside to cool in bowl.
    2. 2
      Cook carrot and potato in a pot of boiling water for 5 minutes or until tender. Drain well. Set aside for 5 minutes to cool slightly.
    3. 3
      Add carrot mixture, peas, corn, cheese and 1 egg to sweet potato. Stir to combine. Season with salt and pepper.
    4. 4
      Use a 12cm-diameter pastry cutter to cut 12 discs from pastry sheets. Spoon vegetable mixture evenly among pastry discs. Brush edges of pastry lightly with remaining egg.
    5. 5
      Fold pastries in half to enclose filling. Use fingertips to gently press together to seal. Place on the lined tray and lightly brush with remaining egg. Sprinkle with sesame seeds.
    6. 6
      [You can freeze these pasties at this point. Place in an airtight container in the freezer. To defrost, place individual pasties in the fridge for 4 hours.].
    7. 7
      Bake in oven for 15 minutes or until golden brown and cooked through. Remove from oven and set aside to cool.
    8. 8
      Once completely cooled, wrap in foil and place in lunch box.

    Ratings & Reviews:

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    Nutritional Facts for Mini-Vegetable Pasties

    Serving Size: 1 (1329 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 298.7
     
    Calories from Fat 156
    52%
    Total Fat 17.3 g
    26%
    Saturated Fat 4.7 g
    23%
    Cholesterol 38.2 mg
    12%
    Sodium 309.3 mg
    12%
    Total Carbohydrate 30.2 g
    10%
    Dietary Fiber 3.0 g
    12%
    Sugars 1.5 g
    6%
    Protein 6.0 g
    12%

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