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    You are in: Home / Australian / Muesli Muffins (21 Day Wonder Diet: Day 20) Recipe
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    Muesli Muffins (21 Day Wonder Diet: Day 20)

    Muesli Muffins (21 Day Wonder Diet: Day 20). Photo by Sara 76

    1/1 Photo of Muesli Muffins (21 Day Wonder Diet: Day 20)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Sara 76's Note:

    This is Day 20: Breakfast, on the 21 Day Wonder Diet. This recipe makes 6 muffins. You will use the leftovers as a snack tomorrow! The muffins also freeze really well, and can be defrosted/heated in the microwave. This breakfast is to be followed by a mid-morning snack of 1 small pear.

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    Ingredients:

    Serves: 2

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 180°C Spray 6 muffin pan holes with cooking oil, or line with paper cases.
    2. 2
      Combine muesli, oil, yogurt, egg, flour, rind and spice in medium bowl. Mix with fork.
    3. 3
      Divide mixture among pan holes; sprinkle with sugar. Bake about 25 minutes.
    4. 4
      Serve 2 muffins each with cheese.

    Ratings & Reviews:

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    Nutritional Facts for Muesli Muffins (21 Day Wonder Diet: Day 20)

    Serving Size: 1 (138 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 267.9
     
    Calories from Fat 64
    23%
    Total Fat 7.1 g
    10%
    Saturated Fat 2.4 g
    12%
    Cholesterol 113.7 mg
    37%
    Sodium 592.6 mg
    24%
    Total Carbohydrate 40.7 g
    13%
    Dietary Fiber 1.3 g
    5%
    Sugars 9.4 g
    37%
    Protein 9.4 g
    18%

    The following items or measurements are not included:

    bran and cranberry muesli

    mixed spice

    low-fat ricotta

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