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    You are in: Home / Australian / Muesli Plus Pear Apple and Watermelon Juice Recipe
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    Muesli Plus Pear Apple and Watermelon Juice

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    I'mPat's Note:

    A healthy breakfast from Australian BH&G Diabetic Living. OPTION - replace the homemade juice with 125ml (1/2 cup) of unsweetned juice of your choice (per person) or omit the juice and top the muesli with 1 thinly sliced pear.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 125 ml skim milk (1 cup)
    • 2 tablespoons Greek yogurt (low fat natural)
    • 1 teaspoon honey
    • 1/8 teaspoon cinnamon (ground a pinch)

    Muesli

    • 25 g rolled oats (1/4 cup)
    • 2 tablespoons hazelnuts (chopped)
    • 65 g all-bran cereal (Kellogg's All-Bran Original)

    Pear Apple and Watermelon Juice

    Directions:

    1. 1
      MUESLI - put the oats and hazelnuts in a small non stick frying pan and cook stirring over a medium heat for 4 to 5 minutes or until the oats and the hazelnuts are lightly toasted and then transfer to a medium bowl and stire in the cereal.
    2. 2
      PEAR APPLE AND WATERMELON JUICE - juice pear, lemon, apple and watermel and stir well and pour into glasses.
    3. 3
      Divide the muesli between bowls and pour the milk over and top with yoghurt and honey and then sprinkle with cinnamon.
    4. 4
      Accompany muesli with the juice.

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    Ratings & Reviews:

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    Nutritional Facts for Muesli Plus Pear Apple and Watermelon Juice

    Serving Size: 1 (431 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 334.5
     
    Calories from Fat 71
    21%
    Total Fat 7.9 g
    12%
    Saturated Fat 0.8 g
    4%
    Cholesterol 1.2 mg
    0%
    Sodium 116.0 mg
    4%
    Total Carbohydrate 70.8 g
    23%
    Dietary Fiber 16.5 g
    66%
    Sugars 29.8 g
    119%
    Protein 11.0 g
    22%

    The following items or measurements are not included:

    Greek yogurt

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