Food.com: The most complete collection of free recipes on the Internet, trusted by home chefs throughout the world.

I'm looking for: Recipes Ingredients Members

My Food.com
- My Settings
- Sign Out
My Cookbooks

My Main Cookbook
All of My Cookbooks

What's a Cookbook?

You can save and organize your favorite recipes into FREE online cookbooks. Create as many as you want!
My Menus
All of My Menus

Did you know?

You can create a menu to plan your next party or event and publish it to share with friends - for FREE!
My Meal Plan
My Profile
View

Recipe Sifter

Start Here
- Course
- Main Ingredient
- Cuisine
- Preparation
- Occasion
- Diet
- Filter by Ingredient
- Nutrition

Select () or exclude () categories to narrow your recipe search.

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.

Get Recipes

Calories

Amount per serving

Total Fat
Saturated Fat
Polyunsat. Fat
Monounsat. Fat
Trans Fat

Cholesterol

Sodium

Potassium

Total Carbohydrates

Dietary Fiber
Sugars

Protein

Vitamin A

Vitamin B6

Vitamin B12

Vitamin C

Calcium

Iron

Vitamin E

Magnesium

Alcohol

Caffeine

Lost? Site Map

Mustard Chicken & Potato Smash (21 Day Wonder Diet: Day 15)

By Sara 76

Added March 16, 2009 | Recipe #361223

Categories: Main dish Chicken breast Chicken

Photo by Sara 76

1/1 Photo of Mustard Chicken & Potato Smash (21 Day Wonder Diet: Day 15)

Add Your Photo

Be the first to review!

Total Time:

Prep Time:

Cook Time:

30 mins

15 mins

Sara 76's Note:

This is Day 15: Dinner, on the 21 Day Wonder Diet.

SAVE THIS RECIPE TO:

Cookbook loading

Save this recipe in your online cookbook to access when you need it.
Menu

Create a new menu and save this recipe for easy meal planning.
Meal Planner

Add this recipe to a weekly meal plan.
Shopping List

Add this recipe's ingredients to your weekly shopping list.

Manage this recipe:

Add a Private Note

Note pairing ideas, substitutions and more - only you can see it!
Submit a Correction

Spot a typo or missing ingredient? Submit your correction for review.
Ask a Question

Get answers about this recipe in our Cooking Q&A forum.

Share This Recipe:

Ingredients:

Servings:

Units: US | Metric

600 g potatoes, unpeeled and cut in half
260 g chicken breast fillets
cooking spray
2 teaspoons coarse grain mustard
310 g corn kernels, rinsed and drained
2 tablespoons skim milk
2 tablespoons fresh chives, finely chopped
1 lemon

Directions:

1

Boil, steam, or microwave potato until tender; drain.
2

Meanwhile, spray chicken with cooking oil; cook chicken on heated grill plate, brushing occasionally with mustard. Cover chicken; stand 5 minutes, then slice thickly.
3

Combine potato, corn, milk, and chives in large bowl; use potato masher or back of fork to crush mixture. Serve chicken with potato smash and lemon wedges.