Not for the birds but a favourite lunchtime snack. Normal size of a slice tin is 35cm long x 20 cm wide x 4 cm deep.
- Roast first 4 ingredients in oven until nicely browned.
- Add sultanas.
- In a pot melt butter, honey and sugar.
- Mix into dry ingredients.
- Press into a tray and cut when cooled.
Yuuumo! I'm trying not to eat it all before the boys come home. I used sunflower seeds instead of sesame and apricots as I dont like sultanas. nom nom nom
This was perfect! I have been searching for a nutty tasting bar for on the go and have been left disappointed with the store bought ones. This was outstanding! When roasting first 4, the coconut takes like 2-3 mins where as the rest take 10-15 to roast. Do to others comments and suggestions I cooked the butter mixture for about 5 minutes and mine stuck together and made perfect little bars. I will be making this often. Thank you!