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    You are in: Home / Australian / Nutty Bean Burgers Recipe
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    Nutty Bean Burgers

    Nutty Bean Burgers. Photo by French Tart

    1/3 Photos of Nutty Bean Burgers

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Stardustannie's Note:

    Serve in a hamburger bun or with a garden salad and fries. Quick easy n tasty!

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    Ingredients:

    Yield:

    patties

    Units: US | Metric

    Directions:

    1. 1
      Heat 1 tbsp oil in frying pan and cook the onion and garlic until starting to soften.
    2. 2
      Add the chili powder, beans and seeds and cook for 3 minutes, mashing the beans with a fork.
    3. 3
      Put the stuffing mix in a bowl and pour over boiling water. Mix well, then stir in bean mixture and season with salt and pepper.
    4. 4
      Divide the mixture into 4 and shape into burger patties.
    5. 5
      Heat the remaining oil in a clean pan and cook the burgers for 3 minutes on each side or until golden.
    6. 6
      Serve along side a garden salad, or in burger buns with lettuce, tomato etc.

    Ratings & Reviews:

    • on September 07, 2008

      55

      I doubled the quantities for serving these deliciously flavoursome nutty burgers at a casual family luncheon. Just loved the crunch from the sunflower seeds in these. The only changes I made were to double the garlic, omit the chilli powder (personal taste preference) and to add a teaspoon of lemon juice, a teaspoon of lemon zest and a teaspoon of cumin. Having omitted the chilli powder, I felt they needed something to add some depth to the flavour. I served them with tzatziki and salads. Everyone loved them. Thanks for sharing this recipe, Stardustannie. I intend making these again to eat at room temperature in take-to-work lunches. Made for 1-2-3 Hit Wonders.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 31, 2008

      55

      Was gonna ask about the 4 bean mix, but then used a can of chili beans instead & things worked out just fine! Did add a bit more of he sunflower seeds & an extra clove of garlic since I used stuffing that had none in it! Great tasting & well-received by 3 of us! Will definitely keep this recipe around! [Made & reviewed for one of my teammates in the Aus/NZ Recipe Swap #15]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 22, 2008

      55

      What a GREAT recipe thanks stardustannie!!! I used Paxo sage, onion and garlic stuffing mix and a tin of chilli beans, which meant I did not add the extra chilli powder. LOVED the addition of the sunflower seeds and added an extra clove of garlic - JUST to be sure!! Ate these with fresh tossed salad and low fat oven chips. GREAT recipe - thanks! FT:-)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Nutty Bean Burgers

    Serving Size: 1 (384 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 171.3
     
    Calories from Fat 87
    51%
    Total Fat 9.7 g
    14%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.1 mg
    0%
    Sodium 301.5 mg
    12%
    Total Carbohydrate 18.2 g
    6%
    Dietary Fiber 1.5 g
    6%
    Sugars 2.8 g
    11%
    Protein 3.4 g
    6%

    The following items or measurements are not included:

    four-bean mix

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