Nutty Bean Burgers
photo by French Tart
- Ready In:
- 15mins
- Ingredients:
- 9
- Yields:
-
4 patties
ingredients
- 2 tablespoons sunflower oil
- 1 onion, finely chopped
- 1 garlic clove, crushed
- 1⁄4 teaspoon chili powder
- 400 g four-bean mix, drained
- 2 tablespoons sunflower seeds
- 75 g garlic and herb stuffing mix
- 150 ml boiling water
- salt and pepper
directions
- Heat 1 tbsp oil in frying pan and cook the onion and garlic until starting to soften.
- Add the chili powder, beans and seeds and cook for 3 minutes, mashing the beans with a fork.
- Put the stuffing mix in a bowl and pour over boiling water. Mix well, then stir in bean mixture and season with salt and pepper.
- Divide the mixture into 4 and shape into burger patties.
- Heat the remaining oil in a clean pan and cook the burgers for 3 minutes on each side or until golden.
- Serve along side a garden salad, or in burger buns with lettuce, tomato etc.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
I doubled the quantities for serving these deliciously flavoursome nutty burgers at a casual family luncheon. Just loved the crunch from the sunflower seeds in these. The only changes I made were to double the garlic, omit the chilli powder (personal taste preference) and to add a teaspoon of lemon juice, a teaspoon of lemon zest and a teaspoon of cumin. Having omitted the chilli powder, I felt they needed something to add some depth to the flavour. I served them with tzatziki and salads. Everyone loved them. Thanks for sharing this recipe, Stardustannie. I intend making these again to eat at room temperature in take-to-work lunches. Made for 1-2-3 Hit Wonders.
-
Was gonna ask about the 4 bean mix, but then used a can of chili beans instead & things worked out just fine! Did add a bit more of he sunflower seeds & an extra clove of garlic since I used stuffing that had none in it! Great tasting & well-received by 3 of us! Will definitely keep this recipe around! [Made & reviewed for one of my teammates in the Aus/NZ Recipe Swap #15]
-
What a GREAT recipe thanks stardustannie!!! I used Paxo sage, onion and garlic stuffing mix and a tin of chilli beans, which meant I did not add the extra chilli powder. LOVED the addition of the sunflower seeds and added an extra clove of garlic - JUST to be sure!! Ate these with fresh tossed salad and low fat oven chips. GREAT recipe - thanks! FT:-)
RECIPE SUBMITTED BY
Stardustannie
Australia
HI!!!
<br>
<br>The picture you can see is my Daughter's guinea pig Missy...ain't she cute!!
<br>
<br>I can?t think of anything more relaxing than drooling over cookbooks..... I love 'em all; well the ones with pictures are at the top of my list. I have a huge collection of fundraiser type cookbooks from schools and country towns from all around Australia. These books contain many tried and true old-fashioned family favourites.
<br>
<br>Please note all recipes that I post are using Australian Standard measurements
<br>
<br>
<br>Participation & Awards:
<br>
<br><img src="http://i23.photobucket.com/albums/b399/susied214/purplechefhat.gif" alt="Image hosted by Photobucket.com">
<br>
<br><img src="http://i23.photobucket.com/albums/b399/susied214/beartag_1_1.jpg" border="0" alt="Photobucket - Video and Image Hosting"> <img src="http://i23.photobucket.com/albums/b399/susied214/adopted_1_1.jpg" border="0" alt="Photobucket - Video and Image Hosting">
<br>
<br><img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/200_artistrichardneuman-art-prints_.jpg" border="0" alt="Photobucket - Video and Image Hosting"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg" border="0" alt="Photobucket - Video and Image Hosting">
<br>
<br><img src="http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket">
<br>
<br><a href="http://photobucket.com" target="_blank"><img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/houdini6.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"></a>
<br>
<br><img src="http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%203/ZWT3-Participation.gif">
<br>
<br><img src="http://www.satsleuth.com/cooking/RecipeSwap2.JPG" width=50%>
<br>
<br><img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket">
<br>
<br><img src="http://www.satsleuth.com/cooking/Swap14.JPG">
<br>
<br><img src="http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/CROCKPOTSTKR.jpg">
<br>
<br><img src="http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Other/BeyondburgersST.jpg"> <img src="http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Other/BreakfastanytimeSTCK.jpg"> <img src="http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Other/MedSTICKER.jpg">