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    You are in: Home / Australian / Parmesan Crumbed Chicken & Tomato Salad Recipe
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    Parmesan Crumbed Chicken & Tomato Salad

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    JustJanS's Note:

    A nice warm salad of parmesan crumbed chicken, tomatoes and greens.

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    Ingredients:

    Servings:

    Units: US | Metric

    DRESSING

    Directions:

    1. 1
      Preheat oven to 180c.
    2. 2
      Combine parmesan and breadcrumbs in a medium bowl.
    3. 3
      Place flour and egg in sperate medium bowls.
    4. 4
      Toss 1 chicken fillet in the flour to coat and shake off any excess.
    5. 5
      Dip in the egg to coat then coat in the breadcrumb mixture, pressing the crumbs firmly onto the chicken.
    6. 6
      Repeat the process with the remaining chicken.
    7. 7
      Place the fillets on a wire rack over a baking tray and cook in the preheated oven for 12 minutes.
    8. 8
      Place the bacon in a single layer on another tray, and add to the oven.
    9. 9
      Cook the chicken and bacon for a further 13 minutes, or until the chicken is cooked and the bacon is crisp.
    10. 10
      Thinly slice the bacon.
    11. 11
      Meanwhile to make the dressing, place the ingredients in a small bowl and whisk to combine.
    12. 12
      Place the salad leaves, tomatoes, basil and green onions in a large bowl and toss to combine.
    13. 13
      Divide among serving plates.
    14. 14
      Cut the chicken across the grain into thick slices and divide among the salads.
    15. 15
      Sprinkle with the bacon and drizzle with the dressing.

    Ratings & Reviews:

    • on August 29, 2003

      55

      Excellent! This Parmesan crusted chicken is the most moist and tender I have ever eaten. The crust sealed in all the juices, only 3 drops ever made it to the pan. The balsamic vinegar, orange juice and sun dried tomato flavors were perfectly balanced and the dressing made a perfect foil for the Parmesan and bacon flavors. I made the recipe as directed substituting arugula for the basil and turning up the temp a notch when adding the bacon to brown the chicken. The perfect main dish salad for a hot summer night in Phoenix. Another high five for Jan S.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Parmesan Crumbed Chicken & Tomato Salad

    Serving Size: 1 (269 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 381.4
     
    Calories from Fat 183
    48%
    Total Fat 20.4 g
    31%
    Saturated Fat 8.1 g
    40%
    Cholesterol 79.5 mg
    26%
    Sodium 820.1 mg
    34%
    Total Carbohydrate 28.6 g
    9%
    Dietary Fiber 3.2 g
    13%
    Sugars 6.9 g
    27%
    Protein 21.2 g
    42%

    The following items or measurements are not included:

    chicken breast fillets

    rindless bacon

    mixed salad greens

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