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    You are in: Home / Australian / Pear, Spinach, Walnut & Celery Salad Recipe
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    Pear, Spinach, Walnut & Celery Salad

    Pear, Spinach, Walnut & Celery Salad. Photo by Sarah_Jayne

    1/1 Photo of Pear, Spinach, Walnut & Celery Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Sarah_Jayne's Note:

    Another healthy recipe that I have collected for my pre-summer health push. I found this in the "Healthy Eating" cookbook put out by "The Australian Woman's Weekly" I was particularly drawn to it by the dressing as it is without oil which always pushes up the calorie count a good deal.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 large pear, cut into thin wedges
    • 2 ounces baby spinach leaves
    • 1/4 cup walnuts, toasted and chopped coarsely
    • 1 stalk celery, trimmed and chopped coarsely

    Mustard Dressing

    Directions:

    1. 1
      Place ingredients for mustard dressing in a screw-top jar and shake well.
    2. 2
      Place pear, spinach, nuts and celery in medium bowl and toss gently to combine.
    3. 3
      Serve salad drizzled with dressing.

    Ratings & Reviews:

    • on May 16, 2009

      55

      I like the salad but next time I ill add just a bit of olive oil to the dressing. My husband found the dressing a wee bit strong for him. So nice to have different kinds of salads during the summer. Made for Zwt5 for the Cooks with Dirty faces.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 14, 2009

      55

      Made for the Zaar World Tour 5 as part of an Australian medley dinner. The combination of pears, baby spinach, walnuts, and celery is a combination I never conceived. The mixture of mustard, cider vinegar and fresh apple juice give a sweet, tangy kick to the salad. I did substitue salted walnuts to balance the sweet pear. Would definitely eat again, Mates!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 14, 2009

      55

      Made this for DD 18th Birthday yesterday. Made for 10 people...It was really good...everyone ranted and raved over. I will make this again this summer! Thanks so much for posting this recipe! Made and reviewed for Zaar World Tour 5 for the Zaar Chowhounds.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pear, Spinach, Walnut & Celery Salad

    Serving Size: 1 (386 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 345.8
     
    Calories from Fat 179
    51%
    Total Fat 19.9 g
    30%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 192.2 mg
    8%
    Total Carbohydrate 42.1 g
    14%
    Dietary Fiber 10.6 g
    42%
    Sugars 24.1 g
    96%
    Protein 7.5 g
    15%

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