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    You are in: Home / Australian / Pear, Spinach, Walnut & Celery Salad Recipe
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    Pear, Spinach, Walnut & Celery Salad

    Pear, Spinach, Walnut & Celery Salad. Photo by Sarah_Jayne

    1/1 Photo of Pear, Spinach, Walnut & Celery Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Sarah_Jayne's Note:

    Another healthy recipe that I have collected for my pre-summer health push. I found this in the "Healthy Eating" cookbook put out by "The Australian Woman's Weekly" I was particularly drawn to it by the dressing as it is without oil which always pushes up the calorie count a good deal.

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    Units: US | Metric

    • 1 large pear, cut into thin wedges
    • 2 ounces baby spinach leaves
    • 1/4 cup walnuts, toasted and chopped coarsely
    • 1 stalk celery, trimmed and chopped coarsely

    Mustard Dressing


    1. 1
      Place ingredients for mustard dressing in a screw-top jar and shake well.
    2. 2
      Place pear, spinach, nuts and celery in medium bowl and toss gently to combine.
    3. 3
      Serve salad drizzled with dressing.

    Ratings & Reviews:

    • on May 16, 2009


      I like the salad but next time I ill add just a bit of olive oil to the dressing. My husband found the dressing a wee bit strong for him. So nice to have different kinds of salads during the summer. Made for Zwt5 for the Cooks with Dirty faces.

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    • on May 14, 2009


      Made for the Zaar World Tour 5 as part of an Australian medley dinner. The combination of pears, baby spinach, walnuts, and celery is a combination I never conceived. The mixture of mustard, cider vinegar and fresh apple juice give a sweet, tangy kick to the salad. I did substitue salted walnuts to balance the sweet pear. Would definitely eat again, Mates!

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    • on May 14, 2009


      Made this for DD 18th Birthday yesterday. Made for 10 people...It was really good...everyone ranted and raved over. I will make this again this summer! Thanks so much for posting this recipe! Made and reviewed for Zaar World Tour 5 for the Zaar Chowhounds.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Pear, Spinach, Walnut & Celery Salad

    Serving Size: 1 (386 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 345.8
    Calories from Fat 179
    Total Fat 19.9 g
    Saturated Fat 1.8 g
    Cholesterol 0.0 mg
    Sodium 192.2 mg
    Total Carbohydrate 42.1 g
    Dietary Fiber 10.6 g
    Sugars 24.1 g
    Protein 7.5 g

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