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    You are in: Home / Australian / Pear, Spinach, Walnut & Celery Salad Recipe
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    Pear, Spinach, Walnut & Celery Salad
    Pear, Spinach, Walnut & Celery Salad. Photo by Sarah_Jayne

    Photo by Sarah_Jayne

    1/1 Photo of Pear, Spinach, Walnut & Celery Salad

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    5.0 3

    Rate it! | Read 3 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Sarah_Jayne's Note:

    Another healthy recipe that I have collected for my pre-summer health push. I found this in the "Healthy Eating" cookbook put out by "The Australian Woman's Weekly" I was particularly drawn to it by the dressing as it is without oil which always pushes up the calorie count a good deal.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 large pear, cut into thin wedges
    • 2 ounces baby spinach leaves
    • 1/4 cup walnuts, toasted and chopped coarsely
    • 1 stalk celery, trimmed and chopped coarsely

    Mustard Dressing

    Directions:

    1. 1
      Place ingredients for mustard dressing in a screw-top jar and shake well.
    2. 2
      Place pear, spinach, nuts and celery in medium bowl and toss gently to combine.
    3. 3
      Serve salad drizzled with dressing.

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    Nutritional Facts for Pear, Spinach, Walnut & Celery Salad

    Serving Size: 1 (386 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 345.8
     
    Calories from Fat 179
    51%
    Total Fat 19.9 g
    30%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 192.2 mg
    8%
    Total Carbohydrate 42.1 g
    14%
    Dietary Fiber 10.6 g
    42%
    Sugars 24.1 g
    96%
    Protein 7.5 g
    15%
    Detailed Nutrition Values About Nutrition Info

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