Peppered Beef & Kumara Wedges (21 Day Wonder Diet:day 14)

Total Time
Prep 5 mins
Cook 25 mins

This is Day 14: Dinner, on the 21 Day Wonder Diet. You can leave the green peppercorns out if you don't like them, and season with freshly ground black pepper instead.

Ingredients Nutrition

  • 400 g kumara, cut into wedges
  • 175 g Broccolini
  • 2 beef eye steak fillets, 250g
  • cooking spray
  • 1 tablespoon green peppercorn, drained
  • 1 tablespoon buttermilk
  • 12 cup beef stock


  1. Preheat oven to 200°C.
  2. Roast Kumara on oven tray,uncovered, about 25 minutes. Boil, steam or microwave broccolini until tender.
  3. Meanwhile, spray beef with cooking oil; cook beef in heated frying pan. Remove from heat; cover with foil.
  4. Add peppercorns, buttermilk and stock to and stock to pan; heat without boiling.
  5. Serve vegetables topped with beef, then drizzled with peppercorn sauce.