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    You are in: Home / Australian / Peppered Beef & Kumara Wedges (21 Day Wonder Diet:day 14) Recipe
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    Peppered Beef & Kumara Wedges (21 Day Wonder Diet:day 14)

    Peppered Beef & Kumara Wedges (21 Day Wonder Diet:day 14). Photo by Sara 76

    1/1 Photo of Peppered Beef & Kumara Wedges (21 Day Wonder Diet:day 14)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Sara 76's Note:

    This is Day 14: Dinner, on the 21 Day Wonder Diet. You can leave the green peppercorns out if you don't like them, and season with freshly ground black pepper instead.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 400 g kumara, cut into wedges
    • 175 g Broccolini
    • 2 beef eye steak fillets, 250g
    • cooking spray
    • 1 tablespoon green peppercorn, drained
    • 1 tablespoon buttermilk
    • 1/2 cup beef stock

    Directions:

    1. 1
      Preheat oven to 200°C.
    2. 2
      Roast Kumara on oven tray,uncovered, about 25 minutes. Boil, steam or microwave broccolini until tender.
    3. 3
      Meanwhile, spray beef with cooking oil; cook beef in heated frying pan. Remove from heat; cover with foil.
    4. 4
      Add peppercorns, buttermilk and stock to and stock to pan; heat without boiling.
    5. 5
      Serve vegetables topped with beef, then drizzled with peppercorn sauce.

    Ratings & Reviews:

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    Nutritional Facts for Peppered Beef & Kumara Wedges (21 Day Wonder Diet:day 14)

    Serving Size: 1 (267 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 179.2
     
    Calories from Fat 2
    50%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.3 mg
    0%
    Sodium 313.4 mg
    13%
    Total Carbohydrate 40.6 g
    13%
    Dietary Fiber 6.0 g
    24%
    Sugars 8.7 g
    34%
    Protein 4.0 g
    8%

    The following items or measurements are not included:

    Broccolini

    steak fillets

    green peppercorns

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