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    You are in: Home / Australian / Prawn and Bacon Fried Rice Recipe
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    Prawn and Bacon Fried Rice

    Prawn and Bacon Fried Rice. Photo by French Tart

    1/1 Photo of Prawn and Bacon Fried Rice

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Gingernut's Note:

    An Australian Weight Watchers recipe. Core plan, or 5.5 points per serve. Note that Australian points are not quite equal to US ones.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a hot non-stick wok with oil spray. Pour in eggs. Swirl to cover the base of the wok and cook until set. Remove from the wok. Roll up and slice. Set aside.
    2. 2
      Spray the wok again and add bacon, stir-frying for 4 to 5 minutes until golden. Add the green onions, garlic and snow peas and stir-fry a further 2 to 3 minutes.
    3. 3
      Add the prawns to the wok along with the rice, egg, and soy sauce. Stir-fry for 2-3 minutes or until hot.
    4. 4
      Serve immediately.

    Ratings & Reviews:

    • on March 19, 2009

      55

      Really good made this today I omitted the peas as we don't like them and added chicken instead and added more soya sauce.Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 03, 2007

      55

      Excellent! I am always on the lookout for WW recipes and this was a keeper, thanks! I made a couple of of subs - I added cooked chicken breast (I added the points for that!!) and did not add peas but added red peppers instead......I also added a teapoon of tumeric for colour! A very tasty lunch dish with low points - thanks Gingernut! FT:-)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 31, 2007

      55

      Mmmm....can you hear my munching?...mmmm...this is SO good! I'm in the middle of finishing up the last few nibbles! I love it, loveit, LOVEIT! Subbed chives for the green onion (wish I had some, as they would definitely be right!) and orzo for the rice--because I LOVE orzo!!!. Left the peas out mainly because I'm not that fond of 'em, and don't have snowpeas or pods...but I can certainly IMAGINE their sweetness being very delightful! KEEPER!!!! *Made for Aussie/NZ Recipe Swap ~ Summer 2007*

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Prawn and Bacon Fried Rice

    Serving Size: 1 (328 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 427.0
     
    Calories from Fat 161
    37%
    Total Fat 17.9 g
    27%
    Saturated Fat 5.6 g
    28%
    Cholesterol 240.2 mg
    80%
    Sodium 1117.7 mg
    46%
    Total Carbohydrate 38.8 g
    12%
    Dietary Fiber 1.7 g
    7%
    Sugars 2.0 g
    8%
    Protein 25.3 g
    50%

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