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    You are in: Home / Australian / Prosciutto Lamb & Roast Kipflers (21 Day Wonder Diet:day 9) Recipe
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    Prosciutto Lamb & Roast Kipflers (21 Day Wonder Diet:day 9)

    Prosciutto Lamb & Roast Kipflers (21 Day Wonder Diet:day 9). Photo by Sara 76

    1/3 Photos of Prosciutto Lamb & Roast Kipflers (21 Day Wonder Diet:day 9)

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Sara 76's Note:

    This is Day 9: Dinner, on the 21 Day Wonder Diet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 220C/200C fan'forced.
    2. 2
      Place potato in small ovenproof dish; roast, uncovered. 15 minutes.
    3. 3
      Meanwhile, cut small slits in lamb; fill each slit with a garlic slice. Wrap prosciutto around lamb. Cook lamb in heated medium frypan for 1 minute each side. Remove from pan, place on top of potatoes.
    4. 4
      Roast lamb and potato, uncovered, about 10 minutes.
    5. 5
      Meanwhile, boil, steam or microwave beans until tender.
    6. 6
      Combine beans with remaining ingredients in medium bowl.
    7. 7
      Slice lamb, serve with potato and salad.

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    Nutritional Facts for Prosciutto Lamb & Roast Kipflers (21 Day Wonder Diet:day 9)

    Serving Size: 1 (522 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 533.7
     
    Calories from Fat 232
    43%
    Total Fat 25.8 g
    39%
    Saturated Fat 12.0 g
    60%
    Cholesterol 85.3 mg
    28%
    Sodium 244.8 mg
    10%
    Total Carbohydrate 52.0 g
    17%
    Dietary Fiber 9.8 g
    39%
    Sugars 12.6 g
    50%
    Protein 25.2 g
    50%

    The following items or measurements are not included:

    prosciutto

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