Protein Brekky Bars

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Total Time
30mins
Prep
10 mins
Cook
20 mins

A healthy recipe for brekky bars, created by naturopath Lisa Guy. These are high in protein, complex carbohydrates and essential fatty acids (EFAs).

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Ingredients

Nutrition
  • 1 cup barley or 1 cup oats
  • 12 cup pumpkin pepitas
  • 12 cup slivered almonds
  • 12 cup coconut
  • 12 cup sesame seeds
  • 1 cup ground almonds
  • 12 cup dried apricots or 12 cup apple
  • 1 tablespoon olive oil
  • 3 tablespoons vanilla protein powder
  • 12 cup tahini
  • 2 egg whites (optional)
  • 12 cup rice or 12 cup barley malt
  • 12 cup apple juice concentrate

Directions

  1. If adding eggs, beat egg whites and fold into other ingredients.
  2. Press into a greased tray.
  3. Bake for 20 minutes on 180°C
  4. Cover when golden brown with foil.
  5. Store in fridge.
  6. Great for breakfast on the run, and for snacks.