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    You are in: Home / Australian / Pumpkin and Chive Frittatas Recipe
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    Pumpkin and Chive Frittatas

    Pumpkin and Chive Frittatas. Photo by katew

    1/1 Photo of Pumpkin and Chive Frittatas

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    **Jubes**'s Note:

    Frittata baked in the oven in muffin tins. Gluten free as no flour used. Recipe was from a magazine advertisement for Vitasoy "Soy Milky" soy milk, but of course you can use any milk for this recipe

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    Ingredients:

    Serves: 4-6

    Yield:

    frittatas

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 180°C Lightly grease a non-stick muffin tray. The silicon muffin trays are perfect for this dish.
    2. 2
      Heat the oil in a non-stick pann over medium heat. Add pumpkin and cook, stirring, for 5 minutes or until tender. Cool.
    3. 3
      Stir in cheese and chives.
    4. 4
      Spoon into the prepared trays.
    5. 5
      In a jug, whisk the eggs and milk. Season to your preference.
    6. 6
      Pour the egg mixture over the pumpkin in the trays. The muffin trays should be 3/4 full.
    7. 7
      Sprinkle with pepitas.
    8. 8
      Bake for 35 minutes or until set.
    9. 9
      Allow to stand for 5 minutes, then cool on a rack.
    10. 10
      Serve with wild rocket leaves.

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    Ratings & Reviews:

    • on March 15, 2011

      55

      What a divine dish of green and gold. I added parsley along with the chives, both from my garden and my pumpkin was Queensland blue from the market. The dish was a marvellous colour - so perfect for autumn eating. It was easy to do and the cooking time given was spot on.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pumpkin and Chive Frittatas

    Serving Size: 1 (144 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 176.7
     
    Calories from Fat 102
    57%
    Total Fat 11.3 g
    17%
    Saturated Fat 3.1 g
    15%
    Cholesterol 190.2 mg
    63%
    Sodium 87.6 mg
    3%
    Total Carbohydrate 10.4 g
    3%
    Dietary Fiber 0.9 g
    3%
    Sugars 2.0 g
    8%
    Protein 9.8 g
    19%

    The following items or measurements are not included:

    reduced-fat cheese

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