Pumpkin Hash Browns / Vegetarian Pumpkin Burgers

Total Time
45mins
Prep
20 mins
Cook
25 mins

Found this recipe in a Weight Watches Magazine Nov/Dec 2006 edition. They called them pumpkin hash browns but they are more like pumpkin patties. The patty could also be used for a Vegetarian Burger. They recommended Weight Watchers cottage cheese but I think low fat cottage cheese would be alright. Because I don't like eggs, I used 'Egg Like' which is an egg replacer. I skipped the 'garnish step' and serve them with to tomato sauce.

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Ingredients

Nutrition

Directions

  1. Combine pumpkin, cottage cheese, eggs, brown onion, spring onions and wholemeal plain flour in a large bowl. Season with salt and pepper.
  2. Heat a large non-stick frying pan over medium-high heat.
  3. Spray with oil. Shape 1/4 cup quantities of pumpkin mixture into patties. Place around edge of pan, allowing room for them to expand. Cook for 3 minutes or until golden brown. Turn and cook for a further 2 - 3 minutes or until golden. Transfer to a plate.
  4. Repeat last step until remaining pumpkin mixture is complete.
  5. To finish, arrange spinach on serving plates. Place two patties on each plate. Sprinkle ricotta on top and serve.
Most Helpful

Yummo! I served with spinach and ricotta as listed along with a light drizzle of sweet chilli sauce. I think using freshly cracked pepper and a nice strong onion is important for this recipe otherwise it could be a bit bland, but using the freshest of all ingredients it was just great.

These were good but came out rather bland for me. Couldn't taste the pumpkin, mostly the flour. I think I could build on this though. Add some seasoning and use all purpose flour. Thanks for the idea! I'm sure I'll be playing around with this.

5 5

this was very yummy. i loved it took some cor lunch the next day and heated them up in the microwave. thanks Chef Flower for another great recipe. Made for Edition 4: MAKE MY RECIPE—a game of tag!